Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Boxing Movements: Techniques and Tips for Beginners

If you’re looking for a full-body workout that’s both fun and challenging, boxing might be just what you need. Not only does it improve your cardiovascular health and endurance, but it also helps you develop strength, speed, and agility. However, before you start throwing punches, it’s important to learn the basic boxing movements. The six […]

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How To Safely Exercise Outdoors In The Winter: Essential Tips for Cold-Weather Fitness

Exercising outdoors during winter comes with its own set of challenges and rewards. While the cold weather can seem discouraging, there are plenty of reasons to take your workout outside. Cold-weather exercise can invigorate the senses and provide a refreshing change from the usual indoor routine. However, it’s essential to approach winter workouts with safety

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Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance

When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching

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Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort

Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for

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