When people are looking to get up off the couch, lose weight, and get into shape, biking is a great way to do it. Biking builds both strength and endurance as people work their legs and their core while also giving their heart a workout. For those who are looking to begin biking, or even …
Getting The Bike Size That’s Right for You – What Size Bike Do I Need For My Height? Read More »
If you’re the sort of person who doesn’t let something like a little snow or cold weather keep them inside, then you might be ready to give winter mountain biking a try. Sure, it’s not for everyone and a lot of mountain bikers take up other winter sports like snowboarding, but you can still have …
How To Layer For Winter Mountain Biking To Stay Warm (But Not Too Warm!) Read More »
If you’re looking for a fun way to stay active outdoors and get in some great exercise, then mountain biking might be just what you’re looking for right now. And don’t be put off by the name – you don’t have to actually have a mountain nearby. In fact, you can find trails to ride …
