If you’re looking for a full-body workout that’s both fun and challenging, boxing might be just what you need. Not only does it improve your cardiovascular health and endurance, but it also helps you develop strength, speed, and agility. However, before you start throwing punches, it’s important to learn the basic boxing movements. The six […]
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Looking to start doing boxing workouts for fitness but don’t know where to start? Well, if you don’t like the idea of going to a boxing gym or an in-person class, then the best alternative is to follow some beginner boxing videos on YouTube. And yeah, there are a ton of option on YouTube, right?
Boxing Workout Videos: 7 Best Boxing Training Videos for Beginners On YouTube Read More »
As shown on TV, boxing looks like a brutal sport, and it absolutely is. The entire objective is to land as many blows to your opponent as you can as hard as you can to fell them before they fell you. Physical dominance IS the point. But boxing doesn’t have to be competitive. A lot
Getting Started With Fitness Boxing (Beginner’s Guide) Read More »
Boxing isn’t just punches and bruises. It’s a highly-skilled sport that challenges the body, mind, and spirt. If you need some inspiration to step into the ring, or square up to the heavy bag, these boxing quotes capture the many facets of boxing, reminding us it’s more than just fist deep. Boxing Motivation Quotes These
Want to be punny while you throw your punches? We’re throwing our hats in the ring with some paw-sitively awesome puns a-bout boxing. We had to cut some weight and make some hard decisions, but these are the ones that really hooked us and made the cut-Man. Pound-for pound, we think these boxing puns are
In a world that constantly pushes you to move faster, what could be more revolutionary than slowing down? Nothing, according to the philosophy of tai chi. Tai chi challenges our brains and our bodies to work on a whole other frequency, completely honing us in to our own movement. It will stretch you. It will
Getting Started With Tai Chi (Basics for Beginners) Read More »
The practice of tai chi is meant to slow you down. To make you mindful of your movement in the present moment. To increase your strength in both body and mind. Nowhere is the philosophy of tai chi more clearly expressed than in the quotes of both masters and students. So, whether you’re looking for
Greetings, Students of Tai Chi. Want to be punny while you find your center? We’re stepping in with some of the best tai chi puns around. Now, we’re not exactly masters on the topic, we’re not even scholars, but we didn’t just scoop these from the sea. So, take a deep breath and try to
If you’re familiar with martial arts, then you’re probably also familiar with the belts ranking system that is so common in the sport. And if you’re new to Muay Thai, then may be wondering if it is the same. While it is technically considered a martial art, Muay Thai does not have the traditional belts
Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own. Most boxing equipment, like heavy bags and speed bags, are available for at-home training. If you’re thinking about getting your
Punching bags are a great way to practice your boxing form or pack some extra cardio into your home routine. Maybe you’ve just bought your first hanging punching bag. You’re excited to hang it up at home and get started on your workout, but you can’t find a sturdy beam in the ceiling to install
Did you know that using a punching bag can reduce stress, tone your muscles, and promote good heart health? The bag’s weight adds a lot of resistance to make your workout more challenging and fun. But have you considered taking this classic exercise outdoors? Hitting your bag outside can give you a breath of fresh
Can You Use A Tree To Take Your Punching Bag Workouts Outside? Read More »
Speed bags are essential equipment for anyone serious about combat sports, especially boxing and martial arts. Even if that’s not you, speed bags are a great way to get a whole lot of workout in a small space. What’s more, you can pick up a high-quality speed bag for a very affordable price. So, if
Best Speed Bags For Boxing In Your Home Gym (2021) Read More »
