The beauty of having a treadmill in your apartment is you can run indoors no matter how bad the weather is outside. However, selecting the perfect treadmill for your small apartment is easier said than done. The market is flooded with treadmills of varying sizes, types and prices. Let’s take a look at how to […]
Get Fit At Home With An Apartment Size Treadmill For Small Spaces Read More »
Growing up, my family always had a membership to the local YMCA during the summer months. And I loved it because it meant that I could go swimming whenever I wanted. My mom loved it cause she used their gym equipment, and my brother loved playing basketball there. As I got older, having a pool
Find The Best Gyms With Pools Near You (Saunas & Hot Tubs, Too!) Read More »
If you’re looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. Well, if you’re still not sure which is the better option for you, then let us try to help you out. Below we’ll take a deeper look
Nothing will quash the perfect kip or kill a dead lift quicker than losing your grip on a bar. Bloody blisters and sweaty body parts might be a badge of CrossFit courage. But rips, tears and sweat drenched slippage can also ruin your Workout of the Day and hinder your ability to achieve long-term goals. Toughing it out
Want To See Gains In The Box? Get Some CrossFit Gloves! Read More »
Speed bags are essential equipment for anyone serious about combat sports, especially boxing and martial arts. Even if that’s not you, speed bags are a great way to get a whole lot of workout in a small space. What’s more, you can pick up a high-quality speed bag for a very affordable price. So, if
Best Speed Bags For Boxing In Your Home Gym (2021) Read More »
Riding a bike is one of the best cardio exercises you can do, and that’s true whether that bike is taking you miles down the road or sitting stationary in your living room. Many people choose an exercise bike because it’s convenient and safer than biking outdoors, especially in cities. Others use an exercise bike
If you’re looking for a great exercise that you can do at home without needing any gear, then air squats are the perfect solution. Air squats are just doing squats without weights in your hands, which means you get all the benefits of squats without needing gym equipment. The great thing about air squats is
If you’re looking for a good way to stay fit and healthy, but want to make the most of your exercise time, then you might be wondering whether you should do some HIIT training or CrossFit. Or, is there really any difference between these two popular workout options? Feeling the time crunch of limited workout
If you compete, or even just dabble recreationally in the age-old sport of boxing, learning how to properly and thoroughly clean your boxing gloves may be way down on your list of priorities. However, for the sake of your own performance, hygiene and the general competitive atmosphere in which you intend to use them, not
A barbell is the most commonly used weight bar in weightlifting. This bar is used for basic lifts like the bench press, squats, deadlifts and pullovers, and can add weight and structure to lunges, shrugs and more. As such, a barbell is the most common type of bar you’re likely to see at a gym.
Just how long do boxing gloves last and when should you replace them? The answers to these questions actually depend on a few factors and signs. To help you better understand these questions, below we will tackle them in greater detail, beginning with the average lifespan of a pair of boxing gloves and a list
How Long Do Boxing Gloves Last? (and When Should You Replace Them?) Read More »
If you’re bringing your favorite Nalgene water bottle for a trail run or overnight trip, you might be wondering how durable it really is. Can you put hot, boiling water into a plastic Nalgene bottle, for example, to make coffee? Will the plastic crack or be harmed? Will that harm the bottle or get you sick with
Can You Put Boiling Water In A Nalgene Water Bottle? Read More »
A bench press uses the entire upper body, building strength and muscle in the chest, back, shoulders and arms. When performed properly, it also engages the lower back, glutes, and legs, adding power and stability to the lift. Even though a bench press engages all of your muscles, though, it’s not a true full-body lift,
