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How To Prevent And Treat Butt Chafing While Hiking (Or Running)

It doesn’t matter what you call it – monkey butt, swamp ass, butt cheek chafing – one thing is certain, getting your bum too sweaty from hiking or running can result a very uncomfortable feeling. If you’ve experienced this painful side effect of being active, then you know what I’m talking about. And if you …

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water aerobics

Sweat and Get Wet: 7 Reasons Water Aerobics Should Be Your Go-To Summer Workout

If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you …

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