Yoga & Pilates

Types of Pranayama (And Benefits) To Fuel The Beginner Yoga Practice

Pranayama is to yoga (and meditation) what breathing is to exercise. Quite literally. Pranayama is a form of breathing, or several forms of it rather, that supplement your yoga practice the way good nutrition and stretching supplement your workout routine. Where regular breathing is automatic and unconscious, pranayama is breathing done with intention. It’s a …

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Getting Started With Yoga

When you want to kickstart a new fitness routine, yoga is a great place to begin. Yoga stretches out those muscles (along with the joints, tendons, and ligaments) that have been lying dormant and can help prevent injury in faster-paced sports and activities. This, by no means, implies yoga is easy. Many of the stretches …

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Yoga Videos: 5 Best Yoga For Beginners On YouTube (For Seniors, Men, Women & Everyone Getting Started)

Looking to try doing some yoga but don’t know where to start? Well, if you don’t like the idea of going to an in-person class, then the best alternative is to follow some beginner yoga videos on YouTube. And yeah, there are a ton of option on YouTube, right? So, how do you know where …

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