If you’re looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. Well, if you’re still not sure which is the better option for you, then let us try to help you out. Below we’ll take a deeper look …
If you’re looking for a great exercise that you can do at home without needing any gear, then air squats are the perfect solution. Air squats are just doing squats without weights in your hands, which means you get all the benefits of squats without needing gym equipment. The great thing about air squats is …
If you’re looking for a good way to stay fit and healthy, but want to make the most of your exercise time, then you might be wondering whether you should do some HIIT training or CrossFit. Or, is there really any difference between these two popular workout options? Feeling the time crunch of limited workout …
Whether you’re starting a workout routine for the first time since coming out of home lockdown, or just getting back into the swing of things now that summer is here, you should take some precautions to stay safe and healthy. No matter what’s going on in the world, it’s a good idea to keep safety …
Health & Safety In The Gym: Tips For Your Workouts Read More »
If you compete, or even just dabble recreationally in the age-old sport of boxing, learning how to properly and thoroughly clean your boxing gloves may be way down on your list of priorities. However, for the sake of your own performance, hygiene and the general competitive atmosphere in which you intend to use them, not …
Just how long do boxing gloves last and when should you replace them? The answers to these questions actually depend on a few factors and signs. To help you better understand these questions, below we will tackle them in greater detail, beginning with the average lifespan of a pair of boxing gloves and a list …
How Long Do Boxing Gloves Last? (and When Should You Replace Them?) Read More »
A bench press uses the entire upper body, building strength and muscle in the chest, back, shoulders and arms. When performed properly, it also engages the lower back, glutes, and legs, adding power and stability to the lift. Even though a bench press engages all of your muscles, though, it’s not a true full-body lift, …
Your ability to bench press is a good measure of your total upper body strength, so if your stalling on the bench you’re probably stalling on your gains. Everybody, dependent on sex, size, and age, has an average amount they can likely bench without training. Everything after that takes dedicated effort. If you are dissatisfied …
How To Increase Bench Press (Tips For Improvement) Read More »
From bad weather to self-isolation, one thing is certain – being stuck indoors doesn’t mean you can’t stay active. In fact, there are tons of things you can do in place of hitting the gym or cycling through the park. We reached out to some activity experts to get their thoughts on the #1 thing …
Stuck Inside? 27 Experts Share Tips On The #1 Way You Can Stay Active Indoors Read More »
If you want to do some balance and stability training, then you might be looking at your options unsure of which is best for your needs. Luckily for you, I actually own all three – a balance board, a wobble board, and a bosu ball – and can tell you how they differ. These are …
If you’re not a fan of going to the gym, but you want to take up boxing, then you should consider adding a heavy bag to your home gym. Of course, these types of punching bags aren’t for everyone since you need a proper place to hang it. Interested in seeing if one of these …
If you’re planning on taking up some activities that require a lot of arm strength, like rowing a kayak or rock climbing, then you might be wondering if boxing is a good way to build muscle. The quick answer is yes, boxing build muscles. But before you add a new heavy bag to your home …
It’s that time of year again. We’ve indulged in the holiday season sweets, had a bit too much of the savory stuff, and our workout routines were tossed aside during all of this. But hey, that’s what the new year is for, right? A fresh start on getting back to being healthier and more active. …
2020 Fitness Resolution Time? Just Get More Active! [5 Simple Tips] Read More »
