Running, cycling, or any type of cardio just isn not the same without music, right? Ever notice music seem to make the time exercising go by faster? It also has the bonus of making it seem like less of a chore! And it’s not just you who feels this way! There are actually legit scientific …
An often overlooked piece of gym equipment, the humble weight bench is one of the most versatile pieces of equipment that you can own. Plus, they’re usually pretty cheap, which means that they make the perfect choice for outfitting your home gym on a budget. But once you have a weight bench, what the heck …
How To Use A Weight Bench: 11 Exercises You Can Do On It Read More »
Exercise is good for you. You should do it every day, at least 150 minutes per week, so on, so forth, yada yada. But TV is also good for you. Okay, so it’s not good for you, but many of us enjoy it and like to get in some TV time throughout the week. The …
Exercises To Do While Watching TV & The Best TV Exercise Equipment Read More »
Bodyweight chest exercises are challenging and tough but exceptionally rewarding. Whether you’re a beginner or an advanced fitness guru, bodyweight chest workouts have their advantages without needing a gym. Read on to find out more about chest exercises using your body weight, things to consider, and which exercises to do. Things to Consider Before Doing …
21 Awesome Bodyweight Exercises To Workout Your Chest Read More »
If you’ve got a Hydro Flask that you use a water bottle, then you might be wondering what else you can put in it. In fact, if you’re setting out on a camping or backpacking trip, then you’re probably looking for ways to minimize what you take and you’re focused on things with more than …
Preparing to hit the trail, or the road, with your Hydro Flask and looking forward to a cold drink later? You might be prepared to add some ice cubes to your drink, but you’re not sure if you should. Or, if you do put ice cubes in your Hydro Flask, then how long until they …
Ice Cubes In A Hydro Flask: Your Questions Answered Read More »
If you’re interested in putting a carbonated beverage in your Hydro Flask, then you might be wondering if that is something that you should be doing. Can you put soda or sparkling water in a Hydro Flask bottle? Yes, you can put carbonated drinks in a Hydro Flask with no worries! You can even put …
Can You Put Soda In A Hydro Flask? (Or Sparkling Water?) Read More »
Have you found yourself in the unlikely position of having a dent in your HydroFlask stainless steel water bottle? Maybe it took a tumble down a hike trail or you accidentally ran over it with your vehicle? Regardless of how you ended up with a dented stainless steel water bottle, we can help you fix …
With several different styles on the market, finding the right shoe to match your needs can prove to be a difficult task. Most people might think it is acceptable to use a standard running shoe for all types of athletic situations, but this may not be the wisest decision. Instead, cross-training shoes—which are often mistaken …
What Are Cross-Training Shoes? (And How They Compare To Running Shoes) Read More »
Growing up, my family always had a membership to the local YMCA during the summer months. And I loved it because it meant that I could go swimming whenever I wanted. My mom loved it cause she used their gym equipment, and my brother loved playing basketball there. As I got older, having a pool …
Find The Best Gyms With Pools Near You (Saunas & Hot Tubs, Too!) Read More »
If you’re looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. Well, if you’re still not sure which is the better option for you, then let us try to help you out. Below we’ll take a deeper look …
If you’re looking for a great exercise that you can do at home without needing any gear, then air squats are the perfect solution. Air squats are just doing squats without weights in your hands, which means you get all the benefits of squats without needing gym equipment. The great thing about air squats is …
If you’re looking for a good way to stay fit and healthy, but want to make the most of your exercise time, then you might be wondering whether you should do some HIIT training or CrossFit. Or, is there really any difference between these two popular workout options? Feeling the time crunch of limited workout …
