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21 Awesome Bodyweight Exercises To Workout Your Chest

Bodyweight chest exercises are challenging and tough but exceptionally rewarding. Whether you’re a beginner or an advanced fitness guru, bodyweight chest workouts have their advantages without needing a gym. Read on to find out more about chest exercises using your body weight, things to consider, and which exercises to do.    Things to Consider Before Doing …

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What Are Cross-Training Shoes? (And How They Compare To Running Shoes)

With several different styles on the market, finding the right shoe to match your needs can prove to be a difficult task. Most people might think it is acceptable to use a standard running shoe for all types of athletic situations, but this may not be the wisest decision. Instead, cross-training shoes—which are often mistaken …

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How Long Do Boxing Gloves Last? (and When Should You Replace Them?)

Just how long do boxing gloves last and when should you replace them?  The answers to these questions actually depend on a few factors and signs.  To help you better understand these questions, below we will tackle them in greater detail, beginning with the average lifespan of a pair of boxing gloves and a list …

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