We love trail running as much as you do. It’s a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. It’s softer on the legs than surfaces like tracks and concrete, provides ample shade and, in many cases, provides a water source like a stream or lake to take … Read more
So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running. Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide … Read more
With so many stunning trail runs around the world, it’s hard to nail down the best trails in a list that only includes eight locations. The best trails offer a mix of varied terrain, stunning views and sections that challenge your technical skills and fitness. Also, you need to think of other factors outside the run … Read more
Picture vast landscapes, snow capped mountains and burbling streams. Fresh air, lack of noise, and in front of you… No one, not a single soul. Out on the trail, you feel free to push your body, the crunch of the leaves underfoot as you climb another ridge. Basking in the glory of the runners high, you start … Read more
Whether you are into running, road cycling or something in between, one thing is certain – staying hydrated is essential. It can also be a bit of a pain though because when you plan on being out on a trail for the better part of a day, you need enough water that you’re not dehydrated, … Read more
Whether I am inside spending some time on the treadmill or out doing a bit of cycling, I like to take my iPod with me so that I can listen to a little music while getting in my exercise. Countless studies have shown that listening to music while working out boosts your endurance and pacing, … Read more