Running

guy barefoot on beach

How To Harden Feet To Prevent Blisters (And For Barefoot Running)

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential …

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runner stretching legs

Is It Okay To Run Every Day?

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise.  …

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woman running in minimalist running shoes

Ultimate Guide To Choosing The Best Minimalist Running Shoes For Beginners

So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running.  Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide …

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