If you are new to running, it can seem incredibly intimidating. How do you know if you are doing a good job? One of the most popular ways to gauge progress is tracking how long it takes you to run a mile. For beginners, it may seem like it takes you forever, but remember that …
What Is A Good Mile Time For Beginners? (How Long To Run A Mile?) Read More »
Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community. As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge …
With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running.. Whether you are a trail runner or keep to the pavement or …
A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential …
How To Harden Feet To Prevent Blisters (And For Barefoot Running) Read More »
If you’re out there pounding pavement and really putting in your all to stay fit and healthy, then you might be wondering why your throat feels a bit scratchy after or during your run. Why does my throat hurt after running? used to be one of the most common things that I’d hear from my …
Sore Throat When Running? Common Causes & Helpful Tips Read More »
Running is one of the best aerobic activities available for fitness enthusiasts. Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference. However, running is also a “high-impact” form of exercise. …
Once you’ve built enough endurance to call yourself a runner, you may want to turn your attention to a new goal—running faster. If this resonates with you, then you’re in the right place. In this article, I’ll share with my best tips on how to increase your speed as a runner. These tips will help …
Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running …
We love trail running as much as you do. It’s a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. It’s softer on the legs than surfaces like tracks and concrete, provides ample shade and, in many cases, provides a water source like a stream or lake to take …
So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running. Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide …
Ultimate Guide To Choosing The Best Minimalist Running Shoes For Beginners Read More »
Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have …
With so many stunning trail runs around the world, it’s hard to nail down the best trails in a list that only includes eight locations. The best trails offer a mix of varied terrain, stunning views and sections that challenge your technical skills and fitness. Also, you need to think of other factors outside the run …
8 Scenic Trail Runs For Your Weekend Travel Plans Read More »
Picture vast landscapes, snow capped mountains and burbling streams. Fresh air, lack of noise, and in front of you… No one, not a single soul. Out on the trail, you feel free to push your body, the crunch of the leaves underfoot as you climb another ridge. Basking in the glory of the runners high, you start …
Beginner’s Guide: Essential Gear For Trail Running (2019) Read More »
