Swimming

boy swimming

Can Swimming Give You Abs?

Swimming is not just a leisure activity but a form of exercise. Swimming can help you to burn excess fats and tear body weight. Strong abdominal muscles are essential for good back health. Back and forth muscles keep you balanced and prevent internal organ slumps and compressions. In the chase to tone your body figure, …

Can Swimming Give You Abs? Read More »

swimmer doing sidestroke

How To Swim Sidestroke (Tips, Techniques & Drills)

Learning to swim includes becoming familiar with many different swimming styles. These have different uses and benefits, such as in emergencies, leisure, and exercise.  Certain swimming styles are especially important for practical and even life-saving applications. You may have heard of the sidestroke and its uses in emergencies. This useful swim style makes it easier …

How To Swim Sidestroke (Tips, Techniques & Drills) Read More »

breaststroke

Breaststroke vs Freestyle: What’s The Difference?

Breaststroke and freestyle are two popular swimming strokes. Swimming has a lot of benefits and each stroke also has its own unique benefits.  Below we’ll cover the differences between these two popular swimming strokes.  What Is Freestyle Swimming? Freestyle is one of the most common types of swimming strokes. This swimming technique is often seen …

Breaststroke vs Freestyle: What’s The Difference? Read More »

Scroll to Top