Staying motivated to swim during the off-season isn’t exactly a walk in the park. You have to brave the uncomfortable feeling that comes with not having a routine and set reasonable goals that work for you. While taking a break from swimming will help to refresh the body and the mind, it shouldn’t go past …
Swimming, much like all other water activities, is a fun and refreshing pursuit—an activity enjoyed by millions of people the world over. Swimming is also a competitive sport that boasts some of the leanest and greatest athletes of our time. A great aerobic activity, swimming is a great way to get some much-needed exercise and …
Experts agree that swimming is one of the best exercises you can do for full-body fitness. Propelling yourself across a body of water uses your entire body. Arms. Shoulders. Back. Core. Legs. It works a lot and it seems to work it hard. Recently I have been swimming daily as the place that I’m staying …
