Fitness
Plan Your Next Workout To Stay In Shape
Want to keep your body fit and toned when you’re not out being active? Let us help you with your home fitness routine.
Here at Active Weekender, we’ve created some resources to help you stay fit in between hitting the trails and the couch.
Below you’ll find tips on staying fit based on our contributors’ experiences with home and gym workouts. You’ll also find guides and reviews on fitness gear that will help you meet the goals you’ve set for your body.
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Latest in Fitness
Stay Fit With A Good Punching Bag For Home Workouts
Staying fit is an important part of any active outdoor routine. You need to be able to have the strength and endurance that can propel you up mountains and help you lift your own weight onto a paddle board or over a cliff top. And building muscle is one of the building blocks to that
Getting Fit On The Water: SUP Yoga Health Benefits
Love the water? Love keeping healthy? What a better way than combining both. SUP Yoga is hugely beneficial for your health. Why? It workouts all areas of the body and also helps bring a sense of calmness to your life which we all know is the real secret to a long, happy life! Don’t just
Yoga Mat Backpack – Best Hands-free Mat Tote
Yoga, along with pilates, is my favorite form of exercise. I love it because you can do it anywhere and it does not require a lot of expensive equipment. It does require a mat, at least if you want to be comfortable while holding all those poses. It is easy to find a mat that
Feeling Fatigued After Swimming? Learn Why
Experts agree that swimming is one of the best exercises you can do for full-body fitness. Propelling yourself across a body of water uses your entire body. Arms. Shoulders. Back. Core. Legs. It works a lot and it seems to work it hard. Recently I have been swimming daily as the place that I’m staying
Eco-Friendly Yoga Mat Reviews
If I can’t get outside, then I like to do a little yoga and pilates inside. I also find it to be a great way to stay in shape during the colder months when I’m not doing activities outside as much. While you can buy all sorts of yoga gear, the most essential piece is