women hiking

Need An Excuse To Get Outside? Check Out Some Of The Awesome Benefits Of Hiking

Hiking is a wonderful and extremely healthy activity, one that offers an immeasurable number of physical, mental and emotional benefits. In fact, for some, hiking is much more than a great outdoor activity, it’s a lifestyle. Although walking around a track or a suburb can offer many health benefits, with hiking those benefits are multiplied …

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hydroflask in sedona

Staying Hydrated On The Trail: Best Stainless Steel Water Bottle For Hiking

Since I currently live in the desert and have a ton of awesome hiking spots nearby, staying hydrated on the trail is super important to me. If you’ve ever hiked in the dry desert climate, then you know why I’m so vigilant about making sure I drink enough water out there. And since it’s rather …

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Victory Woods Saratoga

Where To Go Hiking and Biking in Saratoga Springs, NY Area

Saratoga Springs, New York offers beautiful natural spaces for hiking, biking and other recreational activities. Here are some of the best nature trails in the area for you and your family to enjoy. Ballston Veterans Bike Path This walking trail, which is flat, straight and paved with asphalt, is perfect for hikes, skating and bike …

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road cyclist

How Fast Can A Road Bike Go? and How Do I Increase My Cycling Speed?

In the sport of cycling, there is always a drive to increase speed, as speed and distance steer the motivation for cyclists. Before a cyclist can learn to increase their speed, they must have an understanding of road bikes and what their average performance includes. How fast can a road bike go? When purchasing road …

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