Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

swimmer doing sidestroke

How To Swim Sidestroke (Tips, Techniques & Drills)

Learning to swim includes becoming familiar with many different swimming styles. These have different uses and benefits, such as in emergencies, leisure, and exercise.  Certain swimming styles are especially important for practical and even life-saving applications. You may have heard of the sidestroke and its uses in emergencies. This useful swim style makes it easier …

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guy on kneeboard

Kneeboard Buying Guide: Finding The Best Kneeboard For Beginners (2021)

If you have a passion for water sports, then you might consider starting knee-boarding as a hobby. Besides being more fun than other water activities, this sport helps you achieve better control, balance, strength, and endurance. However, you will be required to have the right kneeboard for this activity. Kneeboards are quite a lot in …

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kettlebell pushups

21 Awesome Bodyweight Exercises To Workout Your Chest

Bodyweight chest exercises are challenging and tough but exceptionally rewarding. Whether you’re a beginner or an advanced fitness guru, bodyweight chest workouts have their advantages without needing a gym. Read on to find out more about chest exercises using your body weight, things to consider, and which exercises to do.    Things to Consider Before Doing …

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fuji bikes

Are Fuji Bikes Any Good?

When it comes to bicycles, Fuji is one of the most respected name brands in the world. Founded in Japan over one hundred years ago, Fuji still makes an impact producing high-quality bikes for all levels. However, are Fuji bikes good? Do they live up to the hype? Let’s dive into the history, features, and …

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