Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have […]
Indoor vs Outdoor Running: Which Is Better? Read More »
Trail running is a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. While there are so many reasons to find a trail in your community, you also need to run smart on this type of terrain. The American backcountry is full of dangers, including steep edges, navigation issues
Snakes and Trail Running: What You Need to Know Read More »
With so many types of shoes, one would think that focusing with a simple ‘running shoe’ category would be enough. However, that is not quite the case. Within the category ‘running shoes,’ you’ll find plenty of subsections dedicated to different types of running.. Whether you are a trail runner or keep to the pavement or
Trail Running Shoes vs. Running Shoes Read More »
Whether you are just getting started running or have experience and want to compete, a 5k is an excellent way to acquaint yourself with the running community. As a 5k participant, your finishing time is likely the primary detail that you want to know. However, this number does not always have to be a huge
What Is A Good 5k Time For Beginners? Read More »
If you are new to running, it can seem incredibly intimidating. How do you know if you are doing a good job? One of the most popular ways to gauge progress is tracking how long it takes you to run a mile. For beginners, it may seem like it takes you forever, but remember that
What Is A Good Mile Time For Beginners? (How Long To Run A Mile?) Read More »
If you’re just getting into running as a beginner, then you might not know what to expect. Right now, you’re probably just viewing it as another type of cardio exercise that can help you get fit and lose some weight. But the truth is that it is so much more than that. For a lot
How Running Changes Your Body Read More »
Wanna take them Thanksgiving leftovers and whip up something super hearty and delicious? I gotchu, fam! The answer is making some hearty Shepherds Pie with those leftovers. That means taking all your favorite holiday flavors and layering them into one glorious, golden-topped casserole. At its core, you’re looking at a base of shredded turkey (or
Thanksgiving Leftover Shepherd’s Pie Recipe Idea Read More »
If you’re the sort of person who doesn’t let something like a little snow or cold weather keep them inside, then you might be ready to give winter mountain biking a try. Sure, it’s not for everyone and a lot of mountain bikers take up other winter sports like snowboarding, but you can still have
How To Layer For Winter Mountain Biking To Stay Warm (But Not Too Warm!) Read More »
Fleece options often seem appealing cause they’re soft, warm, and comfortable. But is fleece actually good for running, or are you setting yourself up for a sweaty, uncomfortable experience? The answer’s not as straightforward as you might hope. Fleece can be an excellent choice for runners in specific conditions, but it can also be completely
Fleece For Running? Here’s What To Know Read More »
Looking for a low-impact workout that builds strength and endurance at the same time? Rucking just might be the PERFECT option for you. It’s this old-school, time-tested military training method. And lately it’s gained popularity among fitness enthusiasts. You’ll be a fan, too. With rucking, you get awesome results with hardly any equipment needed. Of
Rucking for Beginners Read More »
There has been a significant focus on diet and exercise in recent years. This has largely been because a significant part of the country is overweight or obese. Excess weight can lead to numerous health complications including heart disease, high cholesterol, diabetes, high blood pressure, and added stress on the joints. One of the ways
Is Biking 10 Miles Per Day Enough For Weight Loss? Read More »
After a day of battling the Atlantic on your sailboat, you’re gonna be hungrier than a shark at a seal convention. Miami’s got the perfect post-sailing grub spots that’ll make your taste buds do the salsa. Whether you’re salty, sunburned, and still rockin’ that windblown hair or you’ve managed to transform back into a land-dweller,
Miami’s Best Post-Sailing Dinner Spots Read More »
