Got a spare 15 minutes? Well, don’t just sit around doing nothing! Instead, why not go for a quick, light jog? According to a study from 2018, the simple act of a short jog can leave you feeling more energetic and happier than just chilling and doing nothing. And guess what? That boost in mood […]
You’ll Be Amazed At How Your Brain Reacts To A Brief Jog Read More »
So, you’ve gotten into the growing sport of pickleball and need to find some local pickleball courts where you can play. We’ve got your back. Use this page to find pickleball courts near you – and check back because we regularly update it. The good news is that because this sport is gaining in popularity,
When you think about walking or even just taking a walk, it’s honestly not something you give too much thought to, right? Walking is just one of those things that we do like second nature, because it is second nature to us. That’s why I was so surprised to see experts saying that we’re doing
Most People Are Walking WRONG – Are You? (Expert Insight) Read More »
You might have seen some TikToks recently claiming that freezing bread can actually make it healthier, and they say there’s even research to back this up. But let’s break down whether this kitchen hack is as revolutionary as it sounds. Here’s the science: when bread bakes, the moisture and heat transform the dough into a
Does Freezing Bread Have Health Benefits? Here’s The Science Read More »
So, you’ve tried stand-up paddle boarding (SUP) on vacay or with your paddle-happy pals and now you’re itching to get your own board to join the cool kids club. Look into the SUP shopping world, and suddenly it’s like, “Whoa, there’s more to this than picking the prettiest board?” Yep, snag a dud board and
How To Select The Best Stand Up Paddle Board For Beginners (2024) Read More »
Ever walked past that climbing wall at the gym and thought, “What in the Spider-Man wannabe world is that?” or “Is this just rock climbing for people who hate fresh air?” Well, strap in, because we’re about to unravel the mysteries of indoor mountain-goating, also known as bouldering. Before you can say “spandex superhero,” you’ll
Bouldering For Beginners: Benefits And Tips To Get You Started Read More »
Ah, Fuji bikes. You’ve probably heard the name tossed around in bike circles like it’s bicycle royalty—and you wouldn’t be wrong. This brand isn’t just a big deal; it’s like the granddaddy of bikes, hailing from Japan with over a century’s worth of bike-making mojo. Now, you might be wondering, “But are Fuji bikes actually
So, you’ve got this inflatable paddle board, and it’s been your trusty steed across many a water adventure. Now, the temptation to just prop it up against the wall or let it lounge on a rack like some kind of inflatable diva is real. Easy access for next time, right? Wrong. That’s the paddle board
How To Store Your Inflatable Stand Up Paddle Board Read More »
So, you’re pedaling along, feeling like the king or queen of the road, when suddenly—BAM—a wicked hill appears! Cycling uphill is the ultimate “oh, come on!” moment, whether you’re in it for the burn or just cruising for fun. It’s like the road suddenly decides to throw a party, and you’re not sure you got
Bike Uphill Without Getting Tired (My 5 Tips For Easy Climbs) Read More »
When you’re out camping and have already hugged all the trees and marveled at the stars, what’s next? Amping up the fun with some camping games, that’s what! Because let’s be real, there’s only so much nature one can appreciate before needing to unleash some competitive spirit—or just a good old-fashioned belly laugh. Camping games
Check Out These 7 Fun & Active Camping Games for Adults Read More »
Biking’s the cool kid on the block when it comes to breaking a sweat. Why? Because you can literally take your two-wheeled adventure buddy anywhere – down the street, through mystical forest trails, or even up mountains if you’re feeling extra adventurous. The best part? It’s like giving your joints a holiday. While you’re out
How I Got Better At Biking: 6 Tips To Improve Your Cycling Read More »
Cycling is all about the need for speed. Cyclists are like speed demons on two wheels, always chasing that faster pace because, let’s face it, zipping past scenery at warp speed and racking up those miles is kind of the whole point. But hold your horses—or, uh, bikes. Before you start dreaming of breaking the
How Fast A Road Bike Go And How I Increased My Cycling Speed Read More »
So, you’re setting up camp where the coyotes roam, and now you’re wondering if you need to add “coyote wrangler” to your camping resume? As someone who calls Vegas home, my coyote encounters are usually limited to those daring night-time road crossers, viewed from the safety of my car, of course. These furry little night
