It’s never easy to ride a bike uphill, whether you’re doing it for exercise or recreation. Getting up those steep inclines without tiring out requires some fortitude, strength, and practice. Wanna learn how to master those climbs without getting exhausted? If you strive to avoid hills and are known to grumble when you cannot avoid …
Whether you want to cycle for fun or as a serious sport, you’ll eventually have to climb a hill or two out there. Uphill cycling, in contrast to cycling on flat or downhill roads, requires tremendous stamina and motivation. That’s why it’s so important to put in additional time at the gym climbing hills in …
Optimal Results: How To Train For Uphill Cycling The Right Way Read More »
Whether your goal is to be able to keep up with your buddies on weekend rides or to compete in a triathlon, the process of increasing your cycling endurance is the same. And, it’s not as difficult as you might think. You can improve your cycling stamina and endurance by gradually increasing the demands placed …
How To Increase Your Cycling Endurance Like A Pro Read More »
Building stronger legs is a terrific method to improve your cycling experience, whether you’re a beginner or an experienced rider trying to go faster. The best approach to get strong, toned legs is through strength training. If you want to see the best results from your strength training, you should incorporate some single-leg exercises into …
Walking is one of those things that we all do, yet we never really give much thought to it. While walking is an essential part of the day for most people, just like breathing, but that wasn’t always the case. History shows us that humans did not always walk on two legs. But at the …
Who Invented Walking? Learn The History Of Walking Read More »
Running, cycling, or any type of cardio just isn not the same without music, right? Ever notice music seem to make the time exercising go by faster? It also has the bonus of making it seem like less of a chore! And it’s not just you who feels this way! There are actually legit scientific …
Want to take up dancing for fun and for fitness, but don’t really know where to get started? As an expert on having no rhythm and no real history of dancing or knowing how to dance, I am here to help you out. I know how intimidating it can be when you’re where people are …
Fun Dance Videos For Beginners On YouTube (Great For Exercise & Weight Loss!) Read More »
Looking to start doing boxing workouts for fitness but don’t know where to start? Well, if you don’t like the idea of going to a boxing gym or an in-person class, then the best alternative is to follow some beginner boxing videos on YouTube. And yeah, there are a ton of option on YouTube, right? …
Boxing Workout Videos: 7 Best Boxing Training Videos for Beginners On YouTube Read More »
Looking to try doing some resistance band training at home but don’t know where to start? Well, if you don’t like the idea of going to a gym or working with a personal trainer, then the best alternative is to follow some beginner resistance band workout videos on YouTube. And yeah, there are a ton …
Resistance Band Home Workouts: 4 Best Resistance Band Videos For Beginners On YouTube Read More »
If you’re a skateboarder who already has a skateboard helmet, then you may be wondering if you can just use that helmet when you go snowboarding or skiing. While skateboarding helmets do protect your head when you’re skating, you need to know that they are only designed for use on a skateboard. So no, you …
Can You Use A Skateboard Helmet For Snowboarding Or Skiing? Read More »
Looking to try doing some yoga but don’t know where to start? Well, if you don’t like the idea of going to an in-person class, then the best alternative is to follow some beginner yoga videos on YouTube. And yeah, there are a ton of option on YouTube, right? So, how do you know where …
An often overlooked piece of gym equipment, the humble weight bench is one of the most versatile pieces of equipment that you can own. Plus, they’re usually pretty cheap, which means that they make the perfect choice for outfitting your home gym on a budget. But once you have a weight bench, what the heck …
How To Use A Weight Bench: 11 Exercises You Can Do On It Read More »
Bodyweight chest exercises are challenging and tough but exceptionally rewarding. Whether you’re a beginner or an advanced fitness guru, bodyweight chest workouts have their advantages without needing a gym. Read on to find out more about chest exercises using your body weight, things to consider, and which exercises to do. Things to Consider Before Doing …
21 Awesome Bodyweight Exercises To Workout Your Chest Read More »
