We all want a nice toned body without having to trudge to the gym daily. If you’re like me, the challenge is both finding the time to workout and having the patience and focus to put in the workouts that help you lose weight and burn calories. So, what can you do if you’re in …
Lose Weight With A Mini Stepper: How Many Calories Does A Mini Stepper Burn? Read More »
Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are pretty insane. Their group lessons are set to music and designed to help you strengthen and tone your …
What To Know About Pure Barre Pricing and Membership Cost (2023) Read More »
It’s never easy to ride a bike uphill, whether you’re doing it for exercise or recreation. Getting up those steep inclines without tiring out requires some fortitude, strength, and practice. Wanna learn how to master those climbs without getting exhausted? If you strive to avoid hills and are known to grumble when you cannot avoid …
Whether you want to cycle for fun or as a serious sport, you’ll eventually have to climb a hill or two out there. Uphill cycling, in contrast to cycling on flat or downhill roads, requires tremendous stamina and motivation. That’s why it’s so important to put in additional time at the gym climbing hills in …
Optimal Results: How To Train For Uphill Cycling The Right Way Read More »
Whether your goal is to be able to keep up with your buddies on weekend rides or to compete in a triathlon, the process of increasing your cycling endurance is the same. And, it’s not as difficult as you might think. You can improve your cycling stamina and endurance by gradually increasing the demands placed …
How To Increase Your Cycling Endurance Like A Pro Read More »
Building stronger legs is a terrific method to improve your cycling experience, whether you’re a beginner or an experienced rider trying to go faster. The best approach to get strong, toned legs is through strength training. If you want to see the best results from your strength training, you should incorporate some single-leg exercises into …
In its most basic form, yoga is already a gentle exercise routine. It’s low-impact, so puts no extra stress on your joints and muscles. In fact, when done regularly, it improves the mobility and strength of both joints and bones. If you are starting from a stationary lifestyle or place of injury, however, or if …
Walking is one of those things that we all do, yet we never really give much thought to it. While walking is an essential part of the day for most people, just like breathing, but that wasn’t always the case. History shows us that humans did not always walk on two legs. But at the …
Who Invented Walking? Learn The History Of Walking Read More »
Pranayama is to yoga (and meditation) what breathing is to exercise. Quite literally. Pranayama is a form of breathing, or several forms of it rather, that supplement your yoga practice the way good nutrition and stretching supplement your workout routine. Where regular breathing is automatic and unconscious, pranayama is breathing done with intention. It’s a …
Types of Pranayama (And Benefits) To Fuel The Beginner Yoga Practice Read More »
Running, cycling, or any type of cardio just isn not the same without music, right? Ever notice music seem to make the time exercising go by faster? It also has the bonus of making it seem like less of a chore! And it’s not just you who feels this way! There are actually legit scientific …
An asana today means any yoga pose that can be comfortably held over an extended period of time. Asanas serve the same basic purpose, to provide physical health benefits, including greater flexibility, balance, and strength, as well as spiritual and mental benefits. While asanas all serve the same basic purposes, certain asanas do lend more …
To reap the health benefits of exercise (improvements in cardio and respiratory health and lowered risk of disease), the CDC recommends adults get 150 minutes of moderate-intensity (or 75 minutes of vigorous intensity) cardio-aerobic exercise each week, plus two days of strength training. If you’re wondering how much exercise you really need, the CDC’s recommendations …
Cardio exercises are great exercises for staying fit and keeping weight off. They burn a decent number of calories, even at a moderate pace, improve heart health, and help shed fat. But like most things in life (yes, even things that are good for you), there is an upper limit of how much cardio you …
