Got a spare 15 minutes? Well, don’t just sit around doing nothing! Instead, why not go for a quick, light jog? According to a study from 2018, the simple act of a short jog can leave you feeling more energetic and happier than just chilling and doing nothing. And guess what? That boost in mood […]
You’ll Be Amazed At How Your Brain Reacts To A Brief Jog Read More »
So, you’ve gotten into the growing sport of pickleball and need to find some local pickleball courts where you can play. We’ve got your back. Use this page to find pickleball courts near you – and check back because we regularly update it. The good news is that because this sport is gaining in popularity,
Where Can I Play Pickleball Near Me? Read More »
When you think about walking or even just taking a walk, it’s honestly not something you give too much thought to, right? Walking is just one of those things that we do like second nature, because it is second nature to us. That’s why I was so surprised to see experts saying that we’re doing
Most People Are Walking WRONG – Are You? (Expert Insight) Read More »
You might have seen some TikToks recently claiming that freezing bread can actually make it healthier, and they say there’s even research to back this up. But let’s break down whether this kitchen hack is as revolutionary as it sounds. Here’s the science: when bread bakes, the moisture and heat transform the dough into a
Does Freezing Bread Have Health Benefits? Here’s The Science Read More »
A frisbee is more than just a recreational throw-toy. (Though, it’s that too.) It’s the basis for multiple different disc sports, including disc golf, Ultimate, and Kan Jam. Much like a ball, a frisbee is a multi-tool, capable of being molded to any number of different games. (Or keeping your excitable pupper entertained for hours
Get Spinning With These Frisbee Quotes (+ Disc Golf Quotes) Read More »
Kan Jam and disc golf are similar in that they’re both disc-throwing sports/activities played with discs or frisbees. Both games involve hitting targets, though the targets themselves, rules of the games, and scoring are different. You might say Kan Jam is the more explosive of the two, and disc golf the more leisurely. Or you
Getting Started with Kan Jam/Disc Golf (Frisbee Golf) Read More »
Ping pong might not look like the embodiment of fitness. Everything about it is scaled down, from the ball to the playing area. How much of a workout can you really get shuffling back and forth at the end of a table? The answer might surprise you, because it’s quite a lot actually. Ping pong
Ping Pong Quotes for Inspiration Read More »
There are fitness zealots who just love to work out. They get a rush from putting their bodies to work, from molding them into strong, toned pillars of power. You’ve heard of a runner’s high, right? Yeah, of course you have! Ever experience it? Yeah… me neither. For most of us, good fitness takes effort,
Getting Started With Ping Pong (For Fitness!) [Beginner’s Table Tennis Guide] Read More »
So, you’ve tried stand-up paddle boarding (SUP) on vacay or with your paddle-happy pals and now you’re itching to get your own board to join the cool kids club. Look into the SUP shopping world, and suddenly it’s like, “Whoa, there’s more to this than picking the prettiest board?” Yep, snag a dud board and
How To Select The Best Stand Up Paddle Board For Beginners (2024) Read More »
Ever walked past that climbing wall at the gym and thought, “What in the Spider-Man wannabe world is that?” or “Is this just rock climbing for people who hate fresh air?” Well, strap in, because we’re about to unravel the mysteries of indoor mountain-goating, also known as bouldering. Before you can say “spandex superhero,” you’ll
Bouldering For Beginners: Benefits And Tips To Get You Started Read More »
Ah, Fuji bikes. You’ve probably heard the name tossed around in bike circles like it’s bicycle royalty—and you wouldn’t be wrong. This brand isn’t just a big deal; it’s like the granddaddy of bikes, hailing from Japan with over a century’s worth of bike-making mojo. Now, you might be wondering, “But are Fuji bikes actually
Are Fuji Bikes Any Good? Read More »
So, you’ve got this inflatable paddle board, and it’s been your trusty steed across many a water adventure. Now, the temptation to just prop it up against the wall or let it lounge on a rack like some kind of inflatable diva is real. Easy access for next time, right? Wrong. That’s the paddle board
How To Store Your Inflatable Stand Up Paddle Board Read More »
So, you’re pedaling along, feeling like the king or queen of the road, when suddenly—BAM—a wicked hill appears! Cycling uphill is the ultimate “oh, come on!” moment, whether you’re in it for the burn or just cruising for fun. It’s like the road suddenly decides to throw a party, and you’re not sure you got
Bike Uphill Without Getting Tired (My 5 Tips For Easy Climbs) Read More »
