Blog Active Weekender

Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance

November 20, 2023 / By Shawna Newman

When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching …

Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance Read More »

Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort

October 4, 2023 / By Shawna Newman

Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for …

Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort Read More »

Orange Theory Reviews: Is It Worth It?

September 9, 2023 / By Adam Nolan

OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results, regardless of your fitness level, particularly when we’re talking about weight loss and calorie burn. With a solid reputation backed by numerous positive reviews, it’s evident that …

Orange Theory Reviews: Is It Worth It? Read More »

DMASUN Exercise Bike Review: Is It Worth It?

September 7, 2023 / By Shawna Newman

Looking for a new way to rev up your home workout game? We’ve been checking out the DMASUN Plus/Pro Magnetic Resistance Indoor Cycling Bike and found it to be a solid choice for leveling up your fitness routine. This stationary bike by DMASUN is built with thick alloy steel, providing a stable and safe riding …

DMASUN Exercise Bike Review: Is It Worth It? Read More »

Can You Fill Pontoons With Spray Foam?

September 2, 2023 / By Adam Nolan

The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing that can of expanding foam. You’ll need to understand that while filling pontoons with spray foam can provide additional flotation, it also …

Can You Fill Pontoons With Spray Foam? Read More »

How To Track Rollerblading On Apple Watch (and Roller Skating!)

August 28, 2023 / By Adam Nolan

As a rollerblading enthusiast, you’re looking to track your skating sessions on your Apple Watch but notice that there’s no option for inline skating on the workouts menu. Don’t be fooled by the ‘skating’ workout option, because that one won’t track your distance. Confusing, huh? After some testing, we’ve got a couple of options for …

How To Track Rollerblading On Apple Watch (and Roller Skating!) Read More »

Dumbbell Shoulder Fly: Your Guide for Maximum Gains

June 26, 2023 / By Shawna Newman

For fitness enthusiasts searching for dynamic workouts that truly make a difference, the dumbbell shoulder fly is a potent addition to any strength training regimen. This versatile exercise does a brilliant job targeting and toning the key muscles of your upper body, making it a crowd favorite in the gym. However, the beauty of the …

Dumbbell Shoulder Fly: Your Guide for Maximum Gains Read More »

Pushups for Lower Chest: A Definitive Guide to Targeted Workouts

June 25, 2023 / By Adam Nolan

While typically associated with core and upper body strength, the humble pushup is an unsung hero when it comes to honing the lower chest. With the right technique and variations, pushups can become your secret weapon to sculpt a chiseled, well-defined lower chest. The lower chest, often overlooked in workout routines, plays a crucial role …

Pushups for Lower Chest: A Definitive Guide to Targeted Workouts Read More »

Cable Exercises for Triceps: Tips for Toned, Bigger Arms

June 24, 2023 / By Adam Nolan

For anyone striving to carve powerful, well-defined arms, incorporating cable exercises for triceps into your workout routine can be a game-changing strategy. The beauty of using cable machines lies in their versatility and the constant tension they provide throughout your exercises. This can result in enhanced muscle engagement, especially when you’re targeting those ever-important triceps. …

Cable Exercises for Triceps: Tips for Toned, Bigger Arms Read More »

Types Of Pull-Ups And Chin-Ups (20 Variations)

June 5, 2023 / By Adam Nolan

As someone who’s into fitness, you’re probably already familiar with pull-ups and chin-ups. They’re great exercises for strengthening your upper body, especially your back and biceps. But did ya know there are several different types of pull-ups and chin-ups that can challenge you in different ways and help to target specific muscles? I’ve got all …

Types Of Pull-Ups And Chin-Ups (20 Variations) Read More »

Does Fitbit Work On A Treadmill? Fitbit vs Treadmill Distances

April 19, 2023 / By Shawna Newman

This post sponsored by adidas; gratis products were received but do not bias our opinions or content. If you wear a Fitbit to track your daily activities, then you might have noticed that it’s tracking doesn’t always match what you get on your treadmill after a workout. And if you are a regular treadmill runner, …

Does Fitbit Work On A Treadmill? Fitbit vs Treadmill Distances Read More »

Breaststroke vs Butterfly: Is There Really A Difference?

April 10, 2023 / By Adam Nolan

If you’re getting into swimming, you should know that two of the most popular swimming strokes are the butterfly and the breaststroke. While both strokes are effective for improving cardiovascular health, they differ in terms of technique, speed, and difficulty. The butterfly stroke is a challenging and demanding stroke that requires a high level of …

Breaststroke vs Butterfly: Is There Really A Difference? Read More »

What’s The Difference? Breaststroke vs Freestyle Swimming

April 10, 2023 / By Adam Nolan

Two of the most common swimming strokes are breaststroke and freestyle, but which one should you use? Both strokes have their own unique characteristics and benefits. Freestyle, also known as front crawl, is the most popular swimming stroke and is used in many competitions. It involves a continuous flutter kick and alternating arm strokes. The …

What’s The Difference? Breaststroke vs Freestyle Swimming Read More »