Inflammation has a bad rap, both as an agent of pain and a risk factor for chronic illnesses like heart disease, type 2 diabetes, and cancer. Even the word itself sounds like something is going up in flames—and that’s pretty accurate: Inflammation is your body’s response to injury or infection, and triggers redness, swelling, heat, and loss […]
7 Easy Ways You Can Actually Reduce Inflammation In Your Body Read More »
“Being frail” may not sound like that big of a deal—maybe you even assume it’s kind of inevitable as you get older. But frailty is actually a legitimate medical condition that can make it harder for you to bounce back from health-related setbacks as well as heighten your chances of earlier mortality, Linda P. Fried, MD, a
Warning Signs You’re Becoming ‘Frail’ And What To Do About It Read More »
Ever since the first FitBit was released back in 2009, activity trackers have steadily been making their way into the mainstream—today, brands like Whoop, Garmin, and Apple are competing for real estate on our extremities in an industry worth over $13 billion. As these devices have evolved to serve up increasingly diverse data about our
5 Health And Fitness Numbers To Pay Attention To Read More »
Have you ever felt out of breath after climbing just a few flights of stairs? Even though you workout and feel fit? A lot of people feel winded after taking what should be the easy route—up a few flights of stairs. But why, oh why, do some of us huff and puff after a staircase
Why You Get Out of Breath Walking Up Stairs (Even Though You’re In Shape) Read More »
New Year’s Eve is the perfect time to usher in not only a new year, but a new chapter in life. It’s also a great time to celebrate with friends and family. But you gotta pick the right New Year’s Party Name that will make the night even better. The good news is that we’ve
599+ New Year’s Party Names (Creative, Funny, Catchy, Clever, and more) Read More »
If you’re brainstorming some ideas for Christmas desserts, then you’re in the right place. Not only do we have 18 yummy options for you that are super easy to make, but NONE of them require turning the oven on. That’s right, we’ve got no-bake Christmas desserts that you can make at the last minute! My
18 Easy No-Bake Christmas Desserts for a Stress-Free Holiday Season Read More »
Getting outdoors in winter is a completely different experience than getting outdoors during months of more favorable weather. The sun is weak, you’re weighted down by extra clothing, and the cold makes you more prone to muscle injuries like tears and strains. But, just like the rest of the year, spending time outside in the
Muscle Groups Used in Skiing, Building a Snowman and More [+ Calories Burned!] Read More »
Heading to Phoenix, Arizona for the weekend and want to experience some holiday magic on a local ice skating rink? Well, they’ve got lots of options for you from permanent ice rinks to seasonal ice skating rinks. Check out all the option below – Seasonal Ice Rinks Near Phoenix, AZ Beginner Ice Skating FAQ This
Have Some Winter Fun On These Phoenix Ice Skating Rinks Read More »
Planning a trip to Phoenix, Arizona to get a little time in the snow? Though there’s not a lot of options for skiers looking for fresh pow, there are three good options for you. Or, you can always travel a bit east to Flagstaff for more skiing options. Beginner Ski FAQ This FAQ is geared
Phoenix Skiing (Resorts & Areas For Ski Trips) Read More »
You and that partner-in-crime of yours. Y’all really are just two peas in a pod, huh? Youre the dynamic duo that’s waaaay too hard to separate. Its the two of y’all against the world, eh? Such a legendary duo deserves a totally epic duo name, no? Well, good news, brainstorming up cool names ideas is
701+ Duo Names For Friends Or Groups (Cool, Cute, Funny 2-Person Group Name Ideas) Read More »
Pickin’ a name for a gingerbread house can be almost as fun as building and decorating it. And we’ve got plenty of ideas for ya! Maybe something like ‘Icing Wonderland’ calls to mind a landscape blanketed with snowy fondant, or ‘Caramel Chalet’ suggests a snug litt e gingery house dripping with gooey goodness. Or maybe
201+ Gingerbread House Names (Funny, Unique, Cute, and More!) Read More »
Got a bit of snow in your neck of the woods and built yourself a snowman? Well, now ya gotta name that thing! And “Frosty” just won’t cut it! That’s where we come in. We’ve got lots of ideas for snowman names right here. Whether aiming for something cute, funny, or clever, the possibilities are
501+ Snowman Names (Cute, Funny, Clever, Famous & More!) Read More »
Let’s talk turkey. Maybe you’re sitting down getting ready to nosh on some turkey. Maybe you just got a stuff plushie turkey. Or maybe you even got a real live turkey that needs a good name. Well. that’s what we’re here for. Plenty of kickass ideas just waitin’ for ya! Clever Turkey Names Ready to
700+ Turkey Names (Clever, Cool, Funny, Pet and Thanksgiving Names For Turkeys) Read More »
