In its most basic form, yoga is already a gentle exercise routine. It’s low-impact, so puts no extra stress on your joints and muscles. In fact, when done regularly, it improves the mobility and strength of both joints and bones. If you are starting from a stationary lifestyle or place of injury, however, or if …
If you are shopping for bikes for yourself or your family, you may have stumbled across the budget brand Kent, which is a company that sells all different kinds of bicycles in the USA. For those new to cycling, this may be the first time you’ve encountered this brand. This article will discuss the benefits …
If you’re shopping for a new bike for a woman, and you’re not certain what size you need, then you may be curious about the smaller 24-inch bike. Typically, 24-inch bikes are designed for preteens and teens to ride because they are made for shorter body types. But yes, a woman CAN ride a 24-inch …
Whether you’ve inherited an old BMX bike, found a decent looking BMX frame that you want more details on, or you’re just curious about how to decipher BMX serial numbers, we got you. We did a deep dive into all things BMX serial numbers to help you find the details you need to know about …
After a long day on the slopes, you likely want to slip your feet into something warm and cozy like your favorite pair of Ugg boots. But, should you really be wearing those Uggs out in the snow? No, you shouldn’t wear Uggs in the snow – unless you’ve got one of the few waterproof …
Walking is one of those things that we all do, yet we never really give much thought to it. While walking is an essential part of the day for most people, just like breathing, but that wasn’t always the case. History shows us that humans did not always walk on two legs. But at the …
Who Invented Walking? Learn The History Of Walking Read More »
Pranayama is to yoga (and meditation) what breathing is to exercise. Quite literally. Pranayama is a form of breathing, or several forms of it rather, that supplement your yoga practice the way good nutrition and stretching supplement your workout routine. Where regular breathing is automatic and unconscious, pranayama is breathing done with intention. It’s a …
Types of Pranayama (And Benefits) To Fuel The Beginner Yoga Practice Read More »
Running, cycling, or doing pretty much any type of cardio just isn’t the same without music, right? Not only does music seem to make the time exercising go by faster, but it also has the bonus of making it seem like less of a chore. And it’s not just you who feels this way! There …
Listening To Music While Working Out: Benefits & Best Workout Music Read More »
Having an inflatable paddle board is super convenient, except for the time that it takes to inflate it each time you want to take it out on the water. But do you really need to re-inflate that iSUP every single time you go paddle boarding? Or can you just leave your paddle board inflated all …
An asana today means any yoga pose that can be comfortably held over an extended period of time. Asanas serve the same basic purpose, to provide physical health benefits, including greater flexibility, balance, and strength, as well as spiritual and mental benefits. While asanas all serve the same basic purposes, certain asanas do lend more …
Longboarding and skateboarding are very similar activities. Both involve riding and propelling a wooden board on wheels, and neither has to involve more than that. If you are standing on a skateboard and making it go, you are skateboarding. If you are standing on a longboard and making it go, you are longboarding. The basic …
There are some activities that, for one reason or another, create intense debate between its supporters and detractors. Skateboarding, in particular, is one activity that inspires such debate. The opponents of skateboarding often label it as a problem or a nuisance – definitely not a sport – while even some skaters reject the idea of …
While paddle boarding is intended to be an activity that you do while standing, from time to time you may wish that you had a seat on the board. Though paddle boards do not come with seats, you may wonder if one can be added to the SUP. Yes, you can add a seat to …
Can I Add A Seat To My SUP? (Paddleboard Seat Options) Read More »
