7 Easy Ways You Can Actually Reduce Inflammation In Your Body

Inflammation has a bad rap, both as an agent of pain and a risk factor for chronic illnesses like heart disease, type 2 diabetes, and cancer. Even the word itself sounds like something is going up in flames—and that’s pretty accurate: Inflammation is your body’s response to injury or infection, and triggers redness, swelling, heat, and loss […]

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Warning Signs You’re Becoming ‘Frail’ And What To Do About It

“Being frail” may not sound like that big of a deal—maybe you even assume it’s kind of inevitable as you get older. But frailty is actually a legitimate medical condition that can make it harder for you to bounce back from health-related setbacks as well as heighten your chances of earlier mortality, Linda P. Fried, MD, a

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Muscle Groups Used in Skiing, Building a Snowman and More [+ Calories Burned!]

Getting outdoors in winter is a completely different experience than getting outdoors during months of more favorable weather. The sun is weak, you’re weighted down by extra clothing, and the cold makes you more prone to muscle injuries like tears and strains. But, just like the rest of the year, spending time outside in the

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701+ Duo Names For Friends Or Groups (Cool, Cute, Funny 2-Person Group Name Ideas)

You and that partner-in-crime of yours. Y’all really are just two peas in a pod, huh? Youre the dynamic duo that’s waaaay too hard to separate. Its the two of y’all against the world, eh? Such a legendary duo deserves a totally epic duo name, no? Well, good news, brainstorming up cool names ideas is

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700+ Turkey Names (Clever, Cool, Funny, Pet and Thanksgiving Names For Turkeys)

Let’s talk turkey. Maybe you’re sitting down getting ready to nosh on some turkey. Maybe you just got a stuff plushie turkey. Or maybe you even got a real live turkey that needs a good name. Well. that’s what we’re here for. Plenty of kickass ideas just waitin’ for ya! Clever Turkey Names Ready to

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