Plan Your Next Workout To Stay In Shape
Want to keep your body fit and toned when you’re not out being active? Let us help you with your home fitness routine.
Here at Active Weekender, we’ve created some resources to help you stay fit in between hitting the trails and the couch.
Below you’ll find tips on staying fit based on our contributors’ experiences with home and gym workouts. You’ll also find guides and reviews on fitness gear that will help you meet the goals you’ve set for your body.
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If you intend to cycle, whether recreationally or competitively, there will come a time when you need to tackle a hill or two during the course of your ride. Unlike cycling on flat or downhill roads, uphill cycling requires incredible stamina and drive. Because of this, it is absolutely crucial that you train extra hard
Exercising regularly is one of the best things you can do for your health—both physically and mentally. Exercising helps you burn fat, improve muscle and bone strength, sleep better, and feel happier. However, it’s important to make sure you’re getting your exercise the right way. While all forms of exercise are healthy to some degree,
There has been a significant focus on diet and exercise in recent years. This has largely been because a significant part of the country is overweight or obese. Excess weight can lead to numerous health complications including heart disease, high cholesterol, diabetes, high blood pressure, and added stress on the joints. One of the ways
If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you
While technology offers a lot of awesome and practical uses in the day-to-day mundanity of modern life, there comes a time when it is just too much. Think about it for moment. Think about how much of your day does not involve technology. Almost none, right? You wake up with the alarm on your phone,
Staying fit is an important part of any active outdoor routine. You need to be able to have the strength and endurance that can propel you up mountains and help you lift your own weight onto a paddle board or over a cliff top. And building muscle is one of the building blocks to that