Boxing Workout Videos: 7 Best Boxing Training Videos for Beginners On YouTube

Looking to start doing boxing workouts for fitness but don’t know where to start?

Well, if you don’t like the idea of going to a boxing gym or an in-person class, then the best alternative is to follow some beginner boxing videos on YouTube.

And yeah, there are a ton of option on YouTube, right? So, how do you know where to start?

That’s where we come in to help you out.

We looked through some of the most popular beginner YouTube fitness boxing channels to find the best options to help you get started with boxing traing online.

Check out our picks below.

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Best Boxing Video For Learning The Basics For Home Exercise

If you want to start out with a video that covers pretty much everything about fitness boxing, then this is a great place to start.

Basics of Boxing – Training for Beginners at Home by Tony Jeffries

From Tony Jeffries – Step By Step Boxing Training for Beginners – Boxing Basics for Beginners at Home.

I know that boxing as a sport can be intimidating; especially for beginners, hence I put together this training to help you learn the basics of boxing, step by step.

Basics of Boxing - Training for Beginners at Home

Best Boxing Training Videos For Learning Footwork

One of the key essentials in boxing is getting your footwork down.

If you’ve ever watched someone doing boxing, then you already know how you move move from foot to foot when doing this type of exercise.

Here’s a few of our favorite boxing training videos for beginners on YouTube.

LEARN Boxing Footwork (In 7 Minutes!!) by HITFIT Training

Footwork is one of the foundations of being a good boxer.

All defense and offense comes from the feet and knowing where, when and how to place your feet and shift your weight is the backbone of boxing.

Get started with the video below.

LEARN Boxing Footwork (In 7 Minutes!!)

Easy Beginner Shadow Boxing Workout by NateBowerFitness

This one right here is one of our favorites. 

It gives you a very basic Shadow Boxing session for true beginners. This is ideal for somebody who wants to throw their hands without gloves on and just goes through a session.

From Nate Bower Fitness – This video is about Easy Beginner Shadow Boxing Workout.

This Shadow boxing workout is a smooth boxing workout that allows new users, subscribers, and curious peeps to try a boxing workout, learn boxing numbers, punches, combinations and get a workout in while doing it.

This boxing session is 30 minutes of constant but controlled boxing combinations and movement.

You’ll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork, and defense.

By the end of this session, you’ll be throwing complete boxing combinations, moving well, and sweating.

Boxing is all about movement, fun, and learning something new to keep you interested in training or breaking up your usual fitness routine.

This Boxing workout is for all levels.

Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout

Best Boxing Workout Videos

If you think that you’ve got the basics down, then you may be ready to follow along with some home boxing exercise videos on YouTube.

Here are a few of our favorite beginner boxing workout videos online.

25-Minute Rumble No-Equipment Cardio-Boxing Workout by POPSUGAR Fitness

Get ready to box it out with Rumble!

Founding trainer Dani Burrell and LA founding trainer Leila Leilani are going to lead you through six rounds of boxing and conditioning moves fueled by music.

Get ready to lose yourself in this workout!

25-Minute Rumble No-Equipment Cardio-Boxing Workout

30-Minute At-Home Boxing Workout by POPSUGAR Fitness

It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio.

Milan Costich will coach you on throwing jabs and hooks.

You will do some plyo, some planks, and a bunch of core work.

No muscle is left untouched in this powerful sweat sesh.

Grab a bottle of water, press play, and get ready to punch it out.

30-Minute At-Home Boxing Workout

30-Minute Cardio-Boxing Workout by POPSUGAR Fitness

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music.

Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn.

30-Minute Cardio-Boxing Workout

30 Minute Boxing Heavy Bag HIIT Workout (HIIT Workout for Fat Loss) by Nate Bower Fitness

Need a good boxing heavy bag workout video on YouTube? We’re big fans of the one below.

From Nate Bower Fitness – In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout.

All you need is your wraps, boxing gloves, and a heavy bag.

If you don’t have a heavy bag, just listen to the audio coaching while shadow boxing and you’ll still get a good sweat.

We’re doing 1 Minute on and 30 seconds at a moderate pace.

In each set, we had 2 exercises and Were going to do each set 3 times.

Remember, the idea of HIIT workouts is shorts rests and a whole lot of intensity.

Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout

Boxing Workout DVDs

If you prefer to do your home training the old school way, with a boxing DVD, then there are still some good options out there.

Though this one focuses more on kickboxing, it may be something that you want to give a try after going through some of the videos above.

Cathe Friedrich: Rockout Knockout DVD

Cathe Friedrich: Rockout Knockout

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner!

Cathe’s Rockout Knockout kickboxing DVD contains a warm-up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves.

Although boxing gloves enhance your workout intensity, they are optional in this workout.

A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Final Word

As you can see, there are a lot of great online boxing videos on YouTube for beginners. 

While you can get started with any video you want, we highly recommend the options above as your jumping off point.

If you’ve found a great beginner’s video on YouTube, feel free to drop it in the comments.

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