If you’ve started doing some swim training, the you might be focused on your mile time. You’re probably wondering what’s a good one-mile swim time in freestyle.
Whether you’re a beginner or a seasoned swimmer, we’ve got some data to share with you so you can see if you’re a fast swimmer, an average swimmer, or a slow swimmer.
Factors That Affect Mile Swim Times
Unfortunately, there is no quick and short answer on how long it takes someone to swim one mile because there are too many factors at play here. But we can give you some averages for various scenarios after we discuss those factors.
Things that affect mile swim times:
- your stamina
- your swimming technique
- are you in open water?
- the water temperature
- your age & athletic ability
You’ll get the fastest results in a swimming pool compared to open water (lake, ocean, river).
How Many Swimming Laps Are In One Mile?
If you’re going to be doing your swim training in a pool, then it helps to know what you’re working towards.
Typically, most fitness facilities have a swimming pool that is either 25-meters in length or 50-meters in length.
Here’s how many laps you need in each pool to equal one swimming mile:
- In a 25-meter pool, one mile is 32 laps.
- In a 50-meter pool, one mile is 16 laps.
Keep in mind that a lap is defined as all the way down the pool, not down the pool and back.
Average One Mile Swim Times By Skill Level
Based on the speed of Olympic swimmers, the fastest time for swimming one mile is around 16 minutes.
With than in mind, an amateur swimming should expect to complete a mile in around 25-25 minutes.
For the beginner, expect a mile swim to take around 45 minutes on average.
The U.S. Masters Swimming website has a cool table on their website that is a fitness pace chart. It’s something that you might want to bookmark for later reference. Remember, a mile is 1650 yards.
How Long Does It Take A Beginner To Be Able To Swim A Mile?
If you’re relatively new to swimming for fitness and and with the goal of swimming consecutively (no rest breaks) to one mile, then you might feel a bit discouraged about your progress.
Don’t worry if it seems like you’ll never be able to swim a mile without stopping, let alone a few laps in the pool with no breaks.
The truth is that everyone progresses at different levels.
For some beginners, especially those who are young and already in good cardio shape, it may only take two to three months to be able to swim one mile.
For other swimmers who are new only only to swimming but to cardio workouts of this caliber, it can take six months or longer to have the stamina to reach one mile without stopping for a rest.
How To Boost Your Stamina And Swim Faster
If you’re challenging yourself to get to that one-mile goal, then you might be looking for ways that you can do this quicker than the average person.
With a bit of work, persistence, and luck, you just might be able to make it happen – but take care that you don’t do anything stupid that results in an injury.
Do cardio and strength training outside of the pool. Work on boosting your arm and leg strength so that you can power through those strokes. And get in some cardio when it’s not strength training day.
Set yourself a goal of 500 yards each day for one week. Sure, you’ll have to take breaks, but really push yourself to achieve this goal each day. Maybe start with taking a break every 50 yards, and then every 100 yards, and so on.
Each week increase your daily goal by 100 to 200 yards. Yes this will be a challenge, but if you push yourself, then you can make it happen. Remember to take breaks when you need to but focus on the end goal.
Work on your breathing. There are some great breathing exercises that you can do to improve your performance.
Focus on your form in the water. Making sure that you’re doing your swimming with proper form is one of the easiest ways to improve your performance. Not only will you move through the water faster, but you’ll have lower injury incidences and reduce drag.