How To Harden Feet To Prevent Blisters (And For Barefoot Running)

guy barefoot on beach

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy.

Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters.

By understanding the potential cause for your foot blisters, you are guarantee that you will get fair treatment and that protection measures are taken to keep away from a subsequent incident.

Typical blisters on the feet are caused by pressure and friction from wearing a small size of shoe, from wet socks, and extreme movement. On the off chance that you have blisters on your foot, you will need to treat them.

By finding a way to foresee and counter these blister problems, you can foresee and avoid painful blisters on your foot.

Understanding Foot Blisters Cause

There are exact causes of foot blisters, similar to extra friction, and some great causes, similar to chemical contact.

  • Excess Friction: Friction and pressure can prompt foot blisters. Regardless of whether you walk or stand for quite a long time, an adjustment in your typical activity can disturb your skin and lead to foot blister.
  • Hazardous conditions: Exposing your foot to outrageous conditions, both cold or hot, can prompt foot blisters. After the skin has defrosted from excessively cold temperatures, blisters ordinarily form on your foot. Intense burns from the sun and excessively high temp water can likewise cause blisters.

Inordinate sweat or moisture can likewise cause foot blisters. This usually happens to athletes, especially sprinters, during warm seasons.

Small blisters structure when sweat clogs up on the feet.

Tips To Harden Your Feet

Typically, a foot blister caused by friction normally heals within a couple of days with home-based treatments. Regardless of home-based treatment, some blisters don’t react to these medicines, thus worsening more.

In this case, it’s essential to see a specialist if your blisters cause extreme pain that even prevents you from walking. By visiting the doctor, he/she will drain the blister’s fluid using a sterile needle.

If they speculate an infection, they can look at the blister’s fluid and decide the cause.

For home-based treatment, you can reduce extreme rubbing in your shoes, harden and protect your skin, cling to a good temperature for your feet, and be ready for areas that will transform into blisters if not treated.

As highlighted below are ways to harden your feet to prevent blisters:

Find the Right Shoes

It’s important to know that your shoes are regularly the source of your foot blisters. You often get blisters because of friction where the sole of your shoe.

Heels and toes rub against the shoe. We have different feet shapes and sizes, and there is no sole shoe that will be appropriate for everybody.

Finding the correct shape and size of your shoe can help mitigate blisters.

Get a shoe that fits well so your toes are not rubbing against the shoe and your heel isn’t slipping.

Take it slow and go on short strolls or runs with new types of shoes, regardless of whether they are of a similar model or brand you have been wearing.

Prevent Blisters by Wearing the Right Socks

Generally, cotton socks usually absorb wetness; this can help control foot smell, yet blisters caused by friction also increase.

All things considered, pick socks made of speedy drying materials, like those made of wool.

Check whether the sock is hitting your toes. Some socks are intended to get the seams far from the feet.

Change your socks regularly, as preferred by many long-distance runners who suggest changing your socks when your feet get wet because of moisture.

Get the correct thickness for your socks. If your socks are thick to such an extent that your toes have no room in the shoe, you need slender socks or bigger socks.

To guarantee the right socks fit when purchasing shoes, know the thickness of the sock you intend to wear for your exercises and activities.

Run using just your bare feet

One of the best approaches to harden your feet from blisters is running barefooted.

Walking or running in nature on a landscape fluctuates, for example, sand, trails, and rough surfaces, regardless of whether you don’t have simple admittance to regular spots to climb, walk around on your feet for significant periods.

Practice walking or running with differing loads, from no weight then to heavy loads. Exercise in every climate condition cold, hot, or even rainy condition.

By doing so, you are hardening your feet from getting blisters.

Use supportive and comfortable insoles

When purchasing a shoe, make sure the insole is comfortable, and you can walk and run effortlessly with the shoe.

If the insole doesn’t please you, visit a footwear store near you and pick the right insole will be embedded in your shoe to offer more comfort and better fit.

Please make a point to buy shoes with removable insoles to replace them with more supportive and comfortable insoles as you wise.

Always keep your feet dry

It is advisable to purchase shoes made of waterproof material. This will keep dampness out, additionally permit sweat to dissipate from your feet.

If your shoes or socks become wet, always remove them at the earliest opportunity. Let them dry before wearing them once more.

Dry your feet and put on new, dry shoes and socks.

Spending time barefoot inside your house

By spending time barefoot at home, you are likely to harden your feet’s and reinforce your feet’s muscles. It would be best if you were wise about how you do this.

You’re not going to build an impenetrable foot by walking for a short distance, so increase your scope by doing some indoor activities that involve movement.

You can do mobile work, bodyweight exercises, or even use cardio machines like treadmills inside your house without shoes.

These activities generally strengthen your feet and help in mitigating the chances of blisters.

Use rubbing alcohol to dry out

When you apply rubbing alcohol on your feet, water continuously moves from the various layers that structure your skin and dries out your skin; making it harder.

Alcohol works like salt; even though you are required to apply in small quantity, it takes care of your feet and hardens it from getting blisters.

Use an ointment and lubricant

If you get a blister on your feet, apply lubricant to that area before putting on your socks and shoes.

Such ointment or lubricant includes Vaseline, which is regularly suggested for long-distance runners and walkers. At the point when you are running or hiking, use a lubricant.

Apply the lubricant on your feet. This will not only make your feet harder but also will keep them from getting blisters on your foot.

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