If you’re familiar with martial arts, then you’re probably also familiar with the belts ranking system that is so common in the sport. And if you’re new to Muay Thai, then may be wondering if it is the same. While it is technically considered a martial art, Muay Thai does not have the traditional belts …
Have you found yourself in the unlikely position of having a dent in your HydroFlask stainless steel water bottle? Maybe it took a tumble down a hike trail or you accidentally ran over it with your vehicle? Regardless of how you ended up with a dented stainless steel water bottle, we can help you fix …
Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own. Most boxing equipment, like heavy bags and speed bags, are available for at-home training. If you’re thinking about getting your …
Punching bags are a great way to practice your boxing form or pack some extra cardio into your home routine. Maybe you’ve just bought your first hanging punching bag. You’re excited to hang it up at home and get started on your workout, but you can’t find a sturdy beam in the ceiling to install …
Did you know that using a punching bag can reduce stress, tone your muscles, and promote good heart health? The bag’s weight adds a lot of resistance to make your workout more challenging and fun. But have you considered taking this classic exercise outdoors? Hitting your bag outside can give you a breath of fresh …
Can You Use A Tree To Take Your Punching Bag Workouts Outside? Read More »
The beauty of having a treadmill in your apartment is you can run indoors no matter how bad the weather is outside. However, selecting the perfect treadmill for your small apartment is easier said than done. The market is flooded with treadmills of varying sizes, types and prices. Let’s take a look at how to …
Get Fit At Home With An Apartment Size Treadmill For Small Spaces Read More »
Speed bags are essential equipment for anyone serious about combat sports, especially boxing and martial arts. Even if that’s not you, speed bags are a great way to get a whole lot of workout in a small space. What’s more, you can pick up a high-quality speed bag for a very affordable price. So, if …
Best Speed Bags For Boxing In Your Home Gym (2021) Read More »
You may have heard people raving about the health benefits of vibration machines and vibration plates and wondered what they were talking about. Vibration machines are more than just the latest craze in exercise science. Some people think they are the exercise machine of the future. Many devices claim to allow you to get in …
Shake The Weight Off With A Vibration Machine (2021) Read More »
