OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results, regardless of your fitness level, particularly when we’re talking about weight loss and calorie burn. With a solid reputation backed by numerous positive reviews, it’s evident that […]
The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing that can of expanding foam. You’ll need to understand that while filling pontoons with spray foam can provide additional flotation, it also
As a rollerblading enthusiast, you’re looking to track your skating sessions on your Apple Watch but notice that there’s no option for inline skating on the workouts menu. Don’t be fooled by the ‘skating’ workout option, because that one won’t track your distance. Confusing, huh? After some testing, we’ve got a couple of options for
How To Track Rollerblading On Apple Watch (and Roller Skating!) Read More »
While typically associated with core and upper body strength, the humble pushup is an unsung hero when it comes to honing the lower chest. With the right technique and variations, pushups can become your secret weapon to sculpt a chiseled, well-defined lower chest. The lower chest, often overlooked in workout routines, plays a crucial role
Pushups for Lower Chest: A Definitive Guide to Targeted Workouts Read More »
For anyone striving to carve powerful, well-defined arms, incorporating cable exercises for triceps into your workout routine can be a game-changing strategy. The beauty of using cable machines lies in their versatility and the constant tension they provide throughout your exercises. This can result in enhanced muscle engagement, especially when you’re targeting those ever-important triceps.
Cable Exercises for Triceps: Tips for Toned, Bigger Arms Read More »
As someone who’s into fitness, you’re probably already familiar with pull-ups and chin-ups. They’re great exercises for strengthening your upper body, especially your back and biceps. But did ya know there are several different types of pull-ups and chin-ups that can challenge you in different ways and help to target specific muscles? I’ve got all
If you’re getting into swimming, you should know that two of the most popular swimming strokes are the butterfly and the breaststroke. While both strokes are effective for improving cardiovascular health, they differ in terms of technique, speed, and difficulty. The butterfly stroke is a challenging and demanding stroke that requires a high level of
Breaststroke vs Butterfly: Is There Really A Difference? Read More »
Two of the most common swimming strokes are breaststroke and freestyle, but which one should you use? Both strokes have their own unique characteristics and benefits. Freestyle, also known as front crawl, is the most popular swimming stroke and is used in many competitions. It involves a continuous flutter kick and alternating arm strokes. The
What’s The Difference? Breaststroke vs Freestyle Swimming Read More »
We all want a nice toned body without having to trudge to the gym daily. If you’re like me, the challenge is both finding the time to workout and having the patience and focus to put in the workouts that help you lose weight and burn calories. So, what can you do if you’re in
Lose Weight With A Mini Stepper: How Many Calories Does A Mini Stepper Burn? Read More »
Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are pretty insane. Their group lessons are set to music and designed to help you strengthen and tone your
What To Know About Pure Barre Pricing and Membership Cost (2023) Read More »
If you’re familiar with martial arts, then you’re probably also familiar with the belts ranking system that is so common in the sport. And if you’re new to Muay Thai, then may be wondering if it is the same. While it is technically considered a martial art, Muay Thai does not have the traditional belts
Have you found yourself in the unlikely position of having a dent in your HydroFlask stainless steel water bottle? Maybe it took a tumble down a hike trail or you accidentally ran over it with your vehicle? Regardless of how you ended up with a dented stainless steel water bottle, we can help you fix
Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own. Most boxing equipment, like heavy bags and speed bags, are available for at-home training. If you’re thinking about getting your
