If you’re getting into swimming, you should know that two of the most popular swimming strokes are the butterfly and the breaststroke. While both strokes are effective for improving cardiovascular health, they differ in terms of technique, speed, and difficulty. The butterfly stroke is a challenging and demanding stroke that requires a high level of …
Breaststroke vs Butterfly: Is There Really A Difference? Read More »
Two of the most common swimming strokes are breaststroke and freestyle, but which one should you use? Both strokes have their own unique characteristics and benefits. Freestyle, also known as front crawl, is the most popular swimming stroke and is used in many competitions. It involves a continuous flutter kick and alternating arm strokes. The …
What’s The Difference? Breaststroke vs Freestyle Swimming Read More »
We all want a nice toned body without having to trudge to the gym daily. If you’re like me, the challenge is both finding the time to workout and having the patience and focus to put in the workouts that help you lose weight and burn calories. So, what can you do if you’re in …
Lose Weight With A Mini Stepper: How Many Calories Does A Mini Stepper Burn? Read More »
Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are pretty insane. Their group lessons are set to music and designed to help you strengthen and tone your …
What To Know About Pure Barre Pricing and Membership Cost (2023) Read More »
If you’re familiar with martial arts, then you’re probably also familiar with the belts ranking system that is so common in the sport. And if you’re new to Muay Thai, then may be wondering if it is the same. While it is technically considered a martial art, Muay Thai does not have the traditional belts …
Have you found yourself in the unlikely position of having a dent in your HydroFlask stainless steel water bottle? Maybe it took a tumble down a hike trail or you accidentally ran over it with your vehicle? Regardless of how you ended up with a dented stainless steel water bottle, we can help you fix …
Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own. Most boxing equipment, like heavy bags and speed bags, are available for at-home training. If you’re thinking about getting your …
Punching bags are a great way to practice your boxing form or pack some extra cardio into your home routine. Maybe you’ve just bought your first hanging punching bag. You’re excited to hang it up at home and get started on your workout, but you can’t find a sturdy beam in the ceiling to install …
Did you know that using a punching bag can reduce stress, tone your muscles, and promote good heart health? The bag’s weight adds a lot of resistance to make your workout more challenging and fun. But have you considered taking this classic exercise outdoors? Hitting your bag outside can give you a breath of fresh …
Can You Use A Tree To Take Your Punching Bag Workouts Outside? Read More »
The beauty of having a treadmill in your apartment is you can run indoors no matter how bad the weather is outside. However, selecting the perfect treadmill for your small apartment is easier said than done. The market is flooded with treadmills of varying sizes, types and prices. Let’s take a look at how to …
Get Fit At Home With An Apartment Size Treadmill For Small Spaces Read More »
Speed bags are essential equipment for anyone serious about combat sports, especially boxing and martial arts. Even if that’s not you, speed bags are a great way to get a whole lot of workout in a small space. What’s more, you can pick up a high-quality speed bag for a very affordable price. So, if …
Best Speed Bags For Boxing In Your Home Gym (2021) Read More »
You may have heard people raving about the health benefits of vibration machines and vibration plates and wondered what they were talking about. Vibration machines are more than just the latest craze in exercise science. Some people think they are the exercise machine of the future. Many devices claim to allow you to get in …
Shake The Weight Off With A Vibration Machine (2021) Read More »
