Punching bags are a great way to practice your boxing form or pack some extra cardio into your home routine. Maybe you’ve just bought your first hanging punching bag. You’re excited to hang it up at home and get started on your workout, but you can’t find a sturdy beam in the ceiling to install […]
Did you know that using a punching bag can reduce stress, tone your muscles, and promote good heart health? The bag’s weight adds a lot of resistance to make your workout more challenging and fun. But have you considered taking this classic exercise outdoors? Hitting your bag outside can give you a breath of fresh
Can You Use A Tree To Take Your Punching Bag Workouts Outside? Read More »
The beauty of having a treadmill in your apartment is you can run indoors no matter how bad the weather is outside. However, selecting the perfect treadmill for your small apartment is easier said than done. The market is flooded with treadmills of varying sizes, types and prices. Let’s take a look at how to
Get Fit At Home With An Apartment Size Treadmill For Small Spaces Read More »
Speed bags are essential equipment for anyone serious about combat sports, especially boxing and martial arts. Even if that’s not you, speed bags are a great way to get a whole lot of workout in a small space. What’s more, you can pick up a high-quality speed bag for a very affordable price. So, if
Best Speed Bags For Boxing In Your Home Gym (2021) Read More »
You may have heard people raving about the health benefits of vibration machines and vibration plates and wondered what they were talking about. Vibration machines are more than just the latest craze in exercise science. Some people think they are the exercise machine of the future. Many devices claim to allow you to get in
Shake The Weight Off With A Vibration Machine (2021) Read More »
