Yoga Videos: 5 Best Yoga For Beginners On YouTube (For Seniors, Men, Women & Everyone Getting Started)

Looking to try doing some yoga but don’t know where to start?

Well, if you don’t like the idea of going to an in-person class, then the best alternative is to follow some beginner yoga videos on YouTube.

And yeah, there are a ton of option on YouTube, right? So, how do you know where to start?

That’s where we come in to help you out.

We looked through some of the most popular beginner YouTube yoga channels to find the best options to help you get started with yoga online.

Check out our picks below.

1. Yoga With Adriene

No “best of” list is complete without this legend. I’m pretty sure Adriene is the most well known yoga instructor on the planet.

And for good reason.

The videos on the Yoga With Adriene YouTube channel are perfect for beginners and super easy to follow along with at home.

Which Yoga With Adriene Is Best For Beginners?

There are so many great options for first timers on Adriene’s channel that it can be overwhelming to know where to get started.

We think the best place to start your yoga practice with the Yoga With Adriene channel is the “Yoga For Beginners – The Basics” video, which we’ve included down below.

Yoga For Beginners - The Basics - Yoga With Adriene

If you click on the “Watch on YouTube” button, you’ll be able to make this video full-screen for better viewing while following along.

That video is from 2016, but we still think it is the best one on this channel to start you off.

Another great option is to start the 30 Days of Yoga, with Day 1: Ease Into It

Day 1 - Ease Into It - 30 Days of Yoga

This is a great option if you really want to try to make yoga a daily habit for you.

Once you’ve mastered those, Adriene has a 15-video playlist off more yoga workouts that are just for beginners like you. Click here to view the playlist.

2. 20 Min Yoga Flow for Beginners by Yoga By Candace

Though you don’t hear about Candace as much as you do Adriene, she has some great videos for people just getting started.

We’re big fans of her 20 Min Yoga Flow for Beginners, which you can see below.

20 Min Yoga Flow for Beginners

It is easy to follow and has poses that are not too difficult.

The Yoga by Candace YouTube channel also has several great ‘gentle yoga’ videos, which are perfect for people who need softer moves.

3. Full Body Morning Yoga Series by Aham Yoga

Though you don’t have to do this one first thing in the morning, your body will feel pretty great for the rest of the day, if you do.

Full Body Morning Yoga Series (Beginner-friendly) - Arundhati | Aham Yoga | - YouTube

This video comes it at around a half hour, but if you don’t have that much time just do what you can.

On the Aham Yoga YouTube channel, you’ll also find a 5-minute yoga for beginners video.

4. Beginner Yoga With Tara Stiles

Another YouTube channel just full of awesome beginner yoga videos is the Tara Stiles channel.

For beginners, we recommend getting started with the 9-video playlist for Beginner Yoga With Tara Stiles.

Beginner Yoga With Tara Stiles - YouTube

This series starts with some breathing basics and takes you through all the basic moves for gaining strength, range of motion, and flexibilty.

Once you master the videos in this playlist, you can move on to some of the other videos on the channel.

5. 7 Day Beginner Yoga Challenge – Sean Vigue Fitness

The lone dude in our lineup, Sean Vigue has lots of great yoga videos that target men, but anyone can follow along at home.

For those new to yoga, we recommend starting with his 7 Day Beginner Yoga Challenge.

It all kicks of with Day 1 – Morning Yoga, which is below.

Day 1 - Morning Yoga (7 Day Beginner Yoga Challenge) Sean Vigue Fitness

To check out this entire playlist, click here.

Another great option on his channel is 10 Minute Morning Yoga for Beginners with Sean Vigue Fitness.

10 Minute Morning Yoga for Beginners with Sean Vigue Fitness

Final Word

As you can see, there are a lot of great online yoga videos on YouTube for beginners. 

While you can get started with any video you want, we highly recommend the options above as your jumping off point.

If you’ve found a great beginner’s video on YouTube, feel free to drop it in the comments.

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