Kevin White

Is It Okay To Run Every Day?

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise.  …

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Prevent Sunburn With The Best Sun Hat For Surfing, Kayaking, And Paddle Boarding (2022)

Though you might be wearing your rash guard and sunscreen before paddling out, there’s one place you might forget when it comes to sun protection. Your head. Even if you’ve got a head full of hair, the sun’s rays can still burn your noggin to a crisp. That’s why you need to wear a good …

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