If you’re like me, then you take your Hydro Flask stainless steel water bottle with you everywhere. Mine is my favorite hiking water bottle and I also travel with it. I even took my Hydro Flask on a year long round the world trip a few years ago. But you don’t have to travel around …
With several different styles on the market, finding the right shoe to match your needs can prove to be a difficult task. Most people might think it is acceptable to use a standard running shoe for all types of athletic situations, but this may not be the wisest decision. Instead, cross-training shoes—which are often mistaken …
What Are Cross-Training Shoes? (And How They Compare To Running Shoes) Read More »
Growing up, my family always had a membership to the local YMCA during the summer months. And I loved it because it meant that I could go swimming whenever I wanted. My mom loved it cause she used their gym equipment, and my brother loved playing basketball there. As I got older, having a pool …
Find The Best Gyms With Pools Near You (Saunas & Hot Tubs, Too!) Read More »
If you’re looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. Well, if you’re still not sure which is the better option for you, then let us try to help you out. Below we’ll take a deeper look …
If you’re looking for a great exercise that you can do at home without needing any gear, then air squats are the perfect solution. Air squats are just doing squats without weights in your hands, which means you get all the benefits of squats without needing gym equipment. The great thing about air squats is …
If you’re looking for a good way to stay fit and healthy, but want to make the most of your exercise time, then you might be wondering whether you should do some HIIT training or CrossFit. Or, is there really any difference between these two popular workout options? Feeling the time crunch of limited workout …
Ever wonder if you’re outside and low on water during the winter if you can eat snow for hydration? Sounds like it should work, right? After all, snow is really just frozen water, right? Well, yes but that’s not exactly how it works with dehydration. In fact, if you’re feeling dehydrated then eating snow is …
If you’re bringing your favorite Nalgene water bottle for a trail run or overnight trip, you might be wondering how durable it really is. Can you put hot, boiling water into a plastic Nalgene bottle, for example, to make coffee? Will the plastic crack or be harmed? Will that harm the bottle or get you sick with …
Can You Put Boiling Water In A Nalgene Water Bottle? Read More »
Heard people raving about the Peloton bike and considering adding one to your home gym? But before you buy, you’ve got some questions that need answered. Let us help you out. We’ve got the most common questions you have before buying a new Peloton bike for the home gym. So, take a look below to …
If you’re considering bringing a little bit of the gym into your home, then you might be considering buying a Peloton bike. And if you’re anything like me, then you’re probably wondering about the heaviness of the indoor stationary bike. Are you wondering – how heavy is the Peloton bike? Can I move it around …
How Much Does A Peloton Bike Weigh? (And What’s It’s Weight Limit?) Read More »
Unless you’ve converted the garage or basement to a home gym, you probably have limited space for workout equipment at home. So, if you want a power rack or squat rack, then you already know that these are large pieces of equipment. Fortunately, there are a few power racks and squat racks that are designed …
Small Home Gym? Here’s The Best Space-Saving Power Racks & Squat Racks for Small Rooms Read More »
From bad weather to self-isolation, one thing is certain – being stuck indoors doesn’t mean you can’t stay active. In fact, there are tons of things you can do in place of hitting the gym or cycling through the park. We reached out to some activity experts to get their thoughts on the #1 thing …
Stuck Inside? 27 Experts Share Tips On The #1 Way You Can Stay Active Indoors Read More »
Crunches work those abs into shape, yes. But they can only take you so far in your quest for a strong core and toned abs. To engage and train your core muscles, you also need to make room for exercise equipment in your routine. We’re not talking about those ab machines that claim to be …
