Shawna Newman 
Getting started in anything can be a challenge, and when you are starting road biking, it can be overwhelming at first. There may seem like there is a lot of stuff to learn, but you don’t have to be overwhelmed in your biking journey. Cycling can be for just about anyone and, no matter where … Read more
There has been a significant focus on diet and exercise in recent years. This has largely been because a significant part of the country is overweight or obese. Excess weight can lead to numerous health complications including heart disease, high cholesterol, diabetes, high blood pressure, and added stress on the joints. One of the ways … Read more
When people are looking to get up off the couch, lose weight, and get into shape, biking is a great way to do it. Biking builds both strength and endurance as people work their legs and their core while also giving their heart a workout. For those who are looking to begin biking, or even … Read more
If you do a lot of hiking, then you know at the end of the day you end up just feeling beat – sore feet, tired legs, and you kinda just don’t want to move. While I tend to think of these feelings as a day well spent, I can’t deny the appeal of eliminating … Read more
There’s something about Canada’s diverse landscape that calls to the outdoor adventurer in us all. Maybe it’s the rushing rivers, rugged coastlines or picturesque lakes. Sometimes, you can find all these things in one small town. Canada is a veritable paradise for outdoor enthusiasts who can choose from a wide range of activities, including whitewater … Read more
Modern technology is not a prerequisite for successful navigation. The basic navigation skills are enough and essential to any survivalist or outdoorsman and especially people into sailing. Pinpointing true north is amongst the basic essential skills required by sailors, outdoorsmen, and survivalists. This skill is challenging in that a compass denotes magnetic north instead of true north, that … Read more
If you’re the sort of person who doesn’t let something like a little snow or cold weather keep them inside, then you might be ready to give winter mountain biking a try. Sure, it’s not for everyone and a lot of mountain bikers take up other winter sports like snowboarding, but you can still have … Read more
Achy feet, soggy socks, and maybe a hole here and there – at some point, we all have to get rid of our favorite pair of hiking boots and replace them with new ones. And if you’re like me, then you’re not really that stoked about replacing them since they’ve been on so many treks … Read more
Camping with the family has so much potential for fun, and that’s probably what you were thinking when you planned this trip. But now that it’s time to get things in action, all you can think about is the potential for disaster. It’s there, for sure, but it’s not inevitable. With some advanced planning and … Read more
Without a doubt, hiking is my number one favorite outdoor activity. But as a woman, it’s hard to find good resources on hiking boots to meet my trail needs. As you may have noticed, most articles and review round-ups focus on gear for guys, which makes it difficult for us ladies to know what’s worth … Read more
If you’ve always enjoyed cycling and don’t want to give it up just because you have kids, then you need to get a bike trailer to haul around those kiddos. This is the perfect solution for a family that wants to cycle together when there are little ones who can’t ride a bike, or who … Read more
If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you … Read more
We love trail running as much as you do. It’s a great way to practice a variety of skill sets, including long-distance runs, inclines, and declines. It’s softer on the legs than surfaces like tracks and concrete, provides ample shade and, in many cases, provides a water source like a stream or lake to take … Read more
