Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

How I Train For Uphill Cycling

So, you’re planning to hit the road on two wheels, cruising around for fun or maybe eyeing a shiny trophy? Well, buckle up, because sooner or later, you’re gonna meet the hill. That’s right, the dreaded incline that separates the casual pedal pushers from the hill-conquering heroes. Riding uphill isn’t just about stubbornly pushing the

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Boost Your Cycling Power: My Tips To Strengthen Your Legs Easily

Cycling’s like the secret love child of fun and torture, especially when those hills look more like mountains. We’ve all been there, pushing the pedals, dreaming of the day our legs turn into those of a Greek god or goddess. Strong legs aren’t just for show; they’re the powerhouse behind every cyclist, whether you’re sprinting

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Got Plantar Fasciitis? (Me, Too!) Try These Pickleball Shoes For No Pain (2024)

As someone who knows the pain of plantar fasciitis all too well, I can attest to the importance of wearing the right shoes when playing pickleball. For me, if I’m not wearing proper footwear then that hard court really causes me some heel pain and sometimes even foot cramps. The key to finding comfortable shoes

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A Game Changer For Your Health And Well-Being: 27 Surprising Benefits of Playing Pickleball

If you haven’t noticed, the sport of pickleball is gaining popularity and taking the world by storm, and for a good reason. This fun and accessible sport offers lots of benefits for players of all ages and skill levels. Not only does it provide an excellent workout, but it fosters a sense of community and

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