If you’re looking for a good way to stay fit and healthy, but want to make the most of your exercise time, then you might be wondering whether you should do some HIIT training or CrossFit. Or, is there really any difference between these two popular workout options? Feeling the time crunch of limited workout …
Ever wonder if you’re outside and low on water during the winter if you can eat snow for hydration? Sounds like it should work, right? After all, snow is really just frozen water, right? Well, yes but that’s not exactly how it works with dehydration. In fact, if you’re feeling dehydrated then eating snow is …
If you’re bringing your favorite Nalgene water bottle for a trail run or overnight trip, you might be wondering how durable it really is. Can you put hot, boiling water into a plastic Nalgene bottle, for example, to make coffee? Will the plastic crack or be harmed? Will that harm the bottle or get you sick with …
Can You Put Boiling Water In A Nalgene Water Bottle? Read More »
Heard people raving about the Peloton bike and considering adding one to your home gym? But before you buy, you’ve got some questions that need answered. Let us help you out. We’ve got the most common questions you have before buying a new Peloton bike for the home gym. So, take a look below to …
If you’re considering bringing a little bit of the gym into your home, then you might be considering buying a Peloton bike. And if you’re anything like me, then you’re probably wondering about the heaviness of the indoor stationary bike. Are you wondering – how heavy is the Peloton bike? Can I move it around …
How Much Does A Peloton Bike Weigh? (And What’s It’s Weight Limit?) Read More »
Unless you’ve converted the garage or basement to a home gym, you probably have limited space for workout equipment at home. So, if you want a power rack or squat rack, then you already know that these are large pieces of equipment. Fortunately, there are a few power racks and squat racks that are designed …
Small Home Gym? Here’s The Best Space-Saving Power Racks & Squat Racks for Small Rooms Read More »
From bad weather to self-isolation, one thing is certain – being stuck indoors doesn’t mean you can’t stay active. In fact, there are tons of things you can do in place of hitting the gym or cycling through the park. We reached out to some activity experts to get their thoughts on the #1 thing …
Stuck Inside? 27 Experts Share Tips On The #1 Way You Can Stay Active Indoors Read More »
Crunches work those abs into shape, yes. But they can only take you so far in your quest for a strong core and toned abs. To engage and train your core muscles, you also need to make room for exercise equipment in your routine. We’re not talking about those ab machines that claim to be …
If you want to do some balance and stability training, then you might be looking at your options unsure of which is best for your needs. Luckily for you, I actually own all three – a balance board, a wobble board, and a bosu ball – and can tell you how they differ. These are …
If you’ve ever played volleyball, then you know that a game can leave you with red welts in two places on your body – your arms and your knees. And if you’re playing sand volleyball, then you can end up with some serious skinned knee ouchies below the knee area. Enter the humble set of …
How To Wear Volleyball Knee Pads (The Right Way) Read More »
Not a fan of going to the gym, but want to take up boxing? Adding a heavy bag to your home gym means needing a proper place to hang it for workouts. The best way to hang a heavy bag is Using The Ceiling Joist To Hang The Bag Interested in seeing if one of …
Planning on taking up some activities that require a lot of arm strength, like rowing a kayak or rock climbing? Then you might be wondering if boxing is a good way to build muscle. The quick answer is yes, boxing build muscles. But don’t add that new heavy bag to your home gym just yet! …
Got yourself a new pair of Chacos hiking sandals, but worried about getting blisters? You might be panicking now with questions running through your mind. How long does it take to break-in a pair of Chacos? And how can you speed up that process? Let’s us help you out so you have a blister-free experience …
