One of the most common swimming goals is to swim a complete mile, but how long will it actually take? The answer to this question depends on a variety of factors, including the swimmer’s skill level, experience, and swimming environment. On average, beginners can expect to swim a mile in about 40 to 50 minutes, […]
How Long Does It Take To Swim A Mile? (What Affects Your Time?) Read More »
With its pristine coral reefs, kaleidoscopic schools of fish, and the occasional honu (green sea turtle) gliding gracefully by, Kauai offers an unparalleled snorkeling experience that will leave you breathless and yearning for more. Whether you’re a seasoned pro or a beginner, the island boasts some of the best snorkeling spots in the world. Join
If you live near a body of water or regular visit the beach, then snorkeling might have popped on your radar as a cool thing to for fun. But it’s more than just a cool way to check out marine life. Snorkeling also offers several health benefits and is a great form of exercise that
Health Benefits of Snorkeling: Improve Your Physical and Mental Well-Being Read More »
It’s never easy to ride a bike uphill, whether you’re doing it for exercise or recreation. Getting up those steep inclines without tiring out requires some fortitude, strength, and practice. Wanna learn how to master those climbs without getting exhausted? If you strive to avoid hills and are known to grumble when you cannot avoid
Whether you want to cycle for fun or as a serious sport, you’ll eventually have to climb a hill or two out there. Uphill cycling, in contrast to cycling on flat or downhill roads, requires tremendous stamina and motivation. That’s why it’s so important to put in additional time at the gym climbing hills in
Optimal Results: How To Train For Uphill Cycling The Right Way Read More »
Whether your goal is to be able to keep up with your buddies on weekend rides or to compete in a triathlon, the process of increasing your cycling endurance is the same. And, it’s not as difficult as you might think. You can improve your cycling stamina and endurance by gradually increasing the demands placed
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Building stronger legs is a terrific method to improve your cycling experience, whether you’re a beginner or an experienced rider trying to go faster. The best approach to get strong, toned legs is through strength training. If you want to see the best results from your strength training, you should incorporate some single-leg exercises into
Walking is one of those things that we all do, yet we never really give much thought to it. While walking is an essential part of the day for most people, just like breathing, but that wasn’t always the case. History shows us that humans did not always walk on two legs. But at the
Who Invented Walking? Learn The History Of Walking Read More »
Running, cycling, or any type of cardio just isn not the same without music, right? Ever notice music seem to make the time exercising go by faster? It also has the bonus of making it seem like less of a chore! And it’s not just you who feels this way! There are actually legit scientific
Want to take up dancing for fun and for fitness, but don’t really know where to get started? As an expert on having no rhythm and no real history of dancing or knowing how to dance, I am here to help you out. I know how intimidating it can be when you’re where people are
Fun Dance Videos For Beginners On YouTube (Great For Exercise & Weight Loss!) Read More »
Looking to start doing boxing workouts for fitness but don’t know where to start? Well, if you don’t like the idea of going to a boxing gym or an in-person class, then the best alternative is to follow some beginner boxing videos on YouTube. And yeah, there are a ton of option on YouTube, right?
Boxing Workout Videos: 7 Best Boxing Training Videos for Beginners On YouTube Read More »
Looking to try doing some resistance band training at home but don’t know where to start? Well, if you don’t like the idea of going to a gym or working with a personal trainer, then the best alternative is to follow some beginner resistance band workout videos on YouTube. And yeah, there are a ton
Resistance Band Home Workouts: 4 Best Resistance Band Videos For Beginners On YouTube Read More »
If you’re a skateboarder who already has a skateboard helmet, then you may be wondering if you can just use that helmet when you go snowboarding or skiing. While skateboarding helmets do protect your head when you’re skating, you need to know that they are only designed for use on a skateboard. So no, you
Can You Use A Skateboard Helmet For Snowboarding Or Skiing? Read More »
