Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Ab Machines: 7 Best Exercise Equipment for Abs & Love Handles in Home Gym (Core Workouts)

Crunches work those abs into shape, yes. But they can only take you so far in your quest for a strong core and toned abs. To engage and train your core muscles, you also need to make room for exercise equipment in your routine.  We’re not talking about those ab machines that claim to be […]

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Chacos vs Teva: Which Is The Better Adventure Sandal (for Hiking, Rafting, Travel & More) [2023 Update!]

As an avid hiker who lives in Las Vegas, I’m a big fan of hiking sandals when the weather is hot and the terrain isn’t too treacherous. While my go-to pair of hiking sandals are a pair of Keens, I also own a pair of Tevas and used to own a pair of Chacos. So,

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Sweat and Get Wet: 7 Reasons Water Aerobics Should Be Your Go-To Summer Workout

If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you

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