Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Dutch Oven Pizza When Camping: Mastering the Art Of Camp Pizza

When you’re out in the great outdoors, nothing beats the experience of enjoying a meal cooked over a campfire. And what could be more satisfying than a hot, fresh pizza? That’s where a Dutch oven comes into play, a versatile piece of camping cookware that can transform your outdoor cooking adventures. It’s perfect for baking […]

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Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance

When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching

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Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort

Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for

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Must-Visit Snorkeling Spots on Catalina Island (My Favorites)

If you’re visiting Southern California and taking the ferry over to Catalina Island, then you’re in the perfect place for some quality snorkeling. While you can bring your own gear, there are plenty of tours on Catalina that include all the essential snorkel gear. Whether you’re taking a tour or setting out on your own,

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Feeling Fatigued After Swimming? Learn Why It Makes You (And Me! ) So Tired

Experts agree that swimming is one of the best exercises you can do for full-body fitness. Propelling yourself across a body of water uses your entire body. Arms. Shoulders. Back. Core. Legs. It works a lot and it seems to work it hard. Recently I have been swimming daily as the place that I’m staying

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How To Reduce Prop Slip: Tips and Techniques For Better Boat Performance

So, you’ve got that boat of yours cruisin’ but feel like it’s slipping–literally? You’ve heard the term “prop slip” and now you’re wondering if it’s messing with your marine mojo? Well, you’re in the right place. Prop slip isn’t some mystical boating jargon; it’s a legit thing that can slow you down and waste your

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