Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Do You Wear Underwear With Bike Shorts? And Other Tips for Wearing Cycling Shorts

Whether you are an active cyclist or are just getting started in the sport, remaining comfortable while on the road is a concern to keep in mind. Many cyclists wear bike shorts as they provide ample comfort and a non-restrictive covering so the lower body can move without difficulty. If you’re new to the bike […]

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Sweat and Get Wet: 7 Reasons Water Aerobics Should Be Your Go-To Summer Workout

If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you

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Make Travel With Your Bike Easy With A Good Bike Bag Or Case (2022)

Traveling with a bike can be cumbersome, especially without the proper carrier. And we’ve all been there taping up an old cardboard bike box for protection, but that’s seriously not the way to go.  A bag or case specifically designed to protect your bike when you’re traveling with it allows you to travel in a way that is more convenient for you and safer

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