Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Wanna Break-In Those Skates Fast? How To Bake Hockey Skates At Home In Your Oven

If you’ve just bought your first entry-level pair of hockey skates, then you might not be aware of the trials and tribulations that come with a new pair. Not only do they take a while to get used to, but hockey skates can take some time to break in to the point that you’re comfortable […]

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Getting Started With Curling

Curling might look like one of the weirdest winter sports, and it is. There aren’t any other Olympic sports that involve brooms. But just because curling uses unusual equipment doesn’t make it any less of a serious physical discipline. In fact, curling is excellent exercise, not just for your body, but for your mind. What

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Resistance Band Home Workouts: 4 Best Resistance Band Videos For Beginners On YouTube

Looking to try doing some resistance band training at home but don’t know where to start? Well, if you don’t like the idea of going to a gym or working with a personal trainer, then the best alternative is to follow some beginner resistance band workout videos on YouTube. And yeah, there are a ton

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