Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Can Swimming Give You Abs?

Swimming is not just a leisure activity but a form of exercise. Swimming can help you to burn excess fats and tear body weight. Strong abdominal muscles are essential for good back health. Back and forth muscles keep you balanced and prevent internal organ slumps and compressions. In the chase to tone your body figure,

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Connecticut Biking: The City and State Park Bike Trails of CT

Most areas of Connecticut have bicycling trails, both in the cities and the countrysides. Some abandoned railroad tracks have been made into long trails, while there are many shorter ones in and around cities. State parks are also a great place for cycling in Connecticut. Many trails connect with each other, so, with a little

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Minn Bike: The Urban Landscapes and Lush Scenery of Minnesota’s Bike Trails

Minnesota is the land of lakes, and there is a trail to almost all of them. Over the past decades, cycling has become more popular and Minnesota has taken this seriously. The State Dept. of Tourism says there are more than 4,000 miles of bike trails in Minnesota. They range from trails in major cities

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Transport Your SUP With The Best Stand Up Paddle Board Roof Racks For Cars and SUVs (2024)

Unless you have an inflatable board that’s deflated, you’re going to need a way to get your stand up paddle board from your home to the water. That means you need a roof rack for your vehicle so that you can securely transport the SUP to the beach, lake, or river. Roof racks make transporting

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