Yoga is more than just fitness. It’s a practice of mindfulness meant to carry you through day-to-day life. Whether you need inspiration for your next yoga practice or your next meeting, these motivational and funny yoga quotes should fill the void. Inspirational Yoga Quotes These yoga quotes capture the essence of yoga with a little […]
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When you want to kickstart a new fitness routine, yoga is a great place to begin. Yoga stretches out those muscles (along with the joints, tendons, and ligaments) that have been lying dormant and can help prevent injury in faster-paced sports and activities. This, by no means, implies yoga is easy. Many of the stretches
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Want to be a punny yogi? We’ve searched deep within to find some of the most twisted yoga puns around. It was a mountain of a task, but we like to think we’re warriors. So, stretch out and enjoy. Yoga gets me bent out of shape. I like yoga, but it puts me in an
Yoga Puns For A Few LOLs In Between The Moments Of Zen Read More »
If you’re new to skateboarding, then you might not know the best way to hold your board without looking awkward. Sure, you can just watch the other skaters at the local skatepark to see how they do it. But the truth is that while there are several good ways to hold a skateboard, there are
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Runners, High! Want to be punny while you race? We’re striding in with a marathon of running puns to leave you in stitches. Sorry if they don’t track. Our cadence could be a little off. But we hope you’ll warm up to them over time. See you at the finish line. Run’s in my genes.
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Want to be punny when you hit the beach? We paddled through surfing puns to find the kookiest around. Sorry if you’re board, but why pout? Just keep these in your pocket and punt them at your friends. They really are a barrel of laughs. Surfing Puns These are puns specifically related to surfing. Surfing
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Exercise is good for you. You should do it every day, at least 150 minutes per week, so on, so forth, yada yada. But TV is also good for you. Okay, so it’s not good for you, but many of us enjoy it and like to get in some TV time throughout the week. The
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Riding a bike is one of the best cardio exercises you can do, and that’s true whether that bike is taking you miles down the road or sitting stationary in your living room. Many people choose an exercise bike because it’s convenient and safer than biking outdoors, especially in cities. Others use an exercise bike
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A barbell is the most commonly used weight bar in weightlifting. This bar is used for basic lifts like the bench press, squats, deadlifts and pullovers, and can add weight and structure to lunges, shrugs and more. As such, a barbell is the most common type of bar you’re likely to see at a gym.
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A bench press uses the entire upper body, building strength and muscle in the chest, back, shoulders and arms. When performed properly, it also engages the lower back, glutes, and legs, adding power and stability to the lift. Even though a bench press engages all of your muscles, though, it’s not a true full-body lift,
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Your ability to bench press is a good measure of your total upper body strength, so if your stalling on the bench you’re probably stalling on your gains. Everybody, dependent on sex, size, and age, has an average amount they can likely bench without training. Everything after that takes dedicated effort. If you are dissatisfied
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A squat is a body dipping exercise in which a person lowers his hips toward the floor from a standing position and then returns to standing. When weights are added, a squat becomes a powerlifting move, requiring both a burst of strength and continuous balance to return to upright. The main benefits of squats are
Benefits Of Squats: How One Exercise Can Benefit Your Entire Body Read More »
