Looking for a low-impact workout that builds strength and endurance at the same time? Rucking just might be the PERFECT option for you. It’s this old-school, time-tested military training method. And lately it’s gained popularity among fitness enthusiasts. You’ll be a fan, too. With rucking, you get awesome results with hardly any equipment needed. Of […]
Rucking for Beginners Read More »
There has been a significant focus on diet and exercise in recent years. This has largely been because a significant part of the country is overweight or obese. Excess weight can lead to numerous health complications including heart disease, high cholesterol, diabetes, high blood pressure, and added stress on the joints. One of the ways
Is Biking 10 Miles Per Day Enough For Weight Loss? Read More »
Staying fit doesn’t have to mean stepping into a gym. For women juggling busy schedules, finding time for a workout can feel like chasing a mirage. But what if I told you that a powerful workout is just a few bodyweight exercises away? With a sprinkle of creativity, a dash of determination and a good
Workout Without A Gym: At Home Ideas for Women Read More »
It’s no secret that our kids spend far less time outdoors than we do. Glued to their digital devices, most kids are more than happy to spend their entire winter vacation in front of a screen. Although the last thing you want to do is fight with your kids over their excessive screen time, research
10 Unique Outdoor Winter Activities for Families Read More »
Do you want to train and become better at snowboarding? If so, you need a good balance board for some home snowboarding training. Balance boards are the perfect way to improve your snowboarding skills since balance is a crucial element of the sport. There are also sorts of benefits of balance boards for snowboarding, but
Train On The Best Balance Boards For Snowboarding Read More »
Dreaming about a winter wonderland, snowflakes dancing in the air, and your furry best friend wagging their tail like there’s no tomorrow. You might be wondering if you can take your dog snowshoeing. Spoiler alert: you totally can! But before you strap on those snowshoes and hit the trails, there are a few things you
Snowshoeing With Dogs: What To Know Read More »
Ever thought about taking your ESA dog on a cycling adventure? Imagine the wind in your hair, the sun on your face, and your furry friend happily tagging along. It’s not only possible but can be a fantastic bonding experience for both of you. Plus, it’s a great way to keep you both fit and
Take Your ESA Dog Cycling: Tips for a Safe and Enjoyable Ride Read More »
Got a spare 15 minutes? Well, don’t just sit around doing nothing! Instead, why not go for a quick, light jog? According to a study from 2018, the simple act of a short jog can leave you feeling more energetic and happier than just chilling and doing nothing. And guess what? That boost in mood
You’ll Be Amazed At How Your Brain Reacts To A Brief Jog Read More »
So, you’ve gotten into the growing sport of pickleball and need to find some local pickleball courts where you can play. We’ve got your back. Use this page to find pickleball courts near you – and check back because we regularly update it. The good news is that because this sport is gaining in popularity,
Where Can I Play Pickleball Near Me? Read More »
When you think about walking or even just taking a walk, it’s honestly not something you give too much thought to, right? Walking is just one of those things that we do like second nature, because it is second nature to us. That’s why I was so surprised to see experts saying that we’re doing
Most People Are Walking WRONG – Are You? (Expert Insight) Read More »
You might have seen some TikToks recently claiming that freezing bread can actually make it healthier, and they say there’s even research to back this up. But let’s break down whether this kitchen hack is as revolutionary as it sounds. Here’s the science: when bread bakes, the moisture and heat transform the dough into a
Does Freezing Bread Have Health Benefits? Here’s The Science Read More »
Imagine sailing the vast blue with your furry best friend as your first mate. Sounds like a dream, right? From personal experience, sailing with my dogs has not only been doable but downright delightful. But it’s not an adventure for the uninformed. Whether you’re a seasoned sailor considering a canine companion (pet, emotional support dog,
My Experience Sailing With A Dog Read More »
