Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Thanksgiving Leftover Shepherd’s Pie Recipe Idea

Wanna take them Thanksgiving leftovers and whip up something super hearty and delicious? I gotchu, fam! The answer is making some hearty Shepherds Pie with those leftovers. That means taking all your favorite holiday flavors and layering them into one glorious, golden-topped casserole. At its core, you’re looking at a base of shredded turkey (or […]

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Rucking for Beginners

Looking for a low-impact workout that builds strength and endurance at the same time? Rucking just might be the PERFECT option for you. It’s this old-school, time-tested military training method. And lately it’s gained popularity among fitness enthusiasts. You’ll be a fan, too. With rucking, you get awesome results with hardly any equipment needed. Of

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