Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance

When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching […]

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Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort

Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for

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Feeling Fatigued After Swimming? Learn Why It Makes You (And Me! ) So Tired

Experts agree that swimming is one of the best exercises you can do for full-body fitness. Propelling yourself across a body of water uses your entire body. Arms. Shoulders. Back. Core. Legs. It works a lot and it seems to work it hard. Recently I have been swimming daily as the place that I’m staying

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How To Reduce Prop Slip: Tips and Techniques For Better Boat Performance

So, you’ve got that boat of yours cruisin’ but feel like it’s slipping–literally? You’ve heard the term “prop slip” and now you’re wondering if it’s messing with your marine mojo? Well, you’re in the right place. Prop slip isn’t some mystical boating jargon; it’s a legit thing that can slow you down and waste your

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Rollerblade Tricks: Beginner’s Guide To Mastering the Moves

Rollerblading isn’t just about gliding down the sidewalk or cruising around a rink. It’s also about getting your heart racing as you learn and master some seriously cool tricks. You’re not just a skater, you’re an adrenaline junkie, always pushing for that next big thrill. And rollerblade tricks? They’re your ticket to an exhilarating ride.

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