How Much Should I Exercise?

To reap the health benefits of exercise (improvements in cardio and respiratory health and lowered risk of disease), the CDC recommends adults get 150 minutes of moderate-intensity (or 75 minutes of vigorous intensity) cardio-aerobic exercise each week, plus two days of strength training. If you’re wondering how much exercise you really need, the CDC’s recommendations …

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Dance Puns To Rave About

Want to add a little pop to your dance routine? We’re swinging in with a doo-wopping number of dance puns to jazz you up. They may not be standards, but we think they’re a step in the right direction. So, volta on in and let these fan-tastic puns whisk you away. General Dance Puns Tempo-ary. …

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