To reap the health benefits of exercise (improvements in cardio and respiratory health and lowered risk of disease), the CDC recommends adults get 150 minutes of moderate-intensity (or 75 minutes of vigorous intensity) cardio-aerobic exercise each week, plus two days of strength training. If you’re wondering how much exercise you really need, the CDC’s recommendations […]
Cardio exercises are great exercises for staying fit and keeping weight off. They burn a decent number of calories, even at a moderate pace, improve heart health, and help shed fat. But like most things in life (yes, even things that are good for you), there is an upper limit of how much cardio you
Hey, Tosser. Want to be punny while you go for a spin? We’ve walked the course from the outside-in to find some of the most navel frisbee puns around. We’re not saying these puns are on the high side. A lot of times frisbee puns fall flat. We’re just putt-ing them out there and hope
Pilates is mostly about being easy on your body. It’s a low-impact exercise system designed with accessibility in mind. But it’s also a serious core strengthener that can really put your muscles to the test. If you’re looking for some motivation to give Pilates a try, we hope these inspirational and amusing quotes will give
Before you start a new fitness regimen, working on your core strength and flexibility is never a bad idea. More strength and flexibility can make new exercises and movements easier on your body, reducing pain and inflammation after workouts and reducing your risk of injury. That’s what makes strength and flexibility systems such good places
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Want to take up dancing for fun and for fitness, but don’t really know where to get started? As an expert on having no rhythm and no real history of dancing or knowing how to dance, I am here to help you out. I know how intimidating it can be when you’re where people are
Fun Dance Videos For Beginners On YouTube (Great For Exercise & Weight Loss!) Read More »
While dancing might seem too fun to qualify as an actual workout, it’s actually an incredible aerobic exercise that gets your entire body moving and burns loads of calories. Since it encompasses so many different styles and techniques, dancing is also easily adaptable to your level of fitness or enthusiasm. When it comes to dancing
Want to add a little pop to your dance routine? We’re swinging in with a doo-wopping number of dance puns to jazz you up. They may not be standards, but we think they’re a step in the right direction. So, volta on in and let these fan-tastic puns whisk you away. General Dance Puns Tempo-ary.
Stair climbing is a common human action that plagues many of us who live in multi-story houses or have to climb the stairs to our apartments or workplaces. It’s also an incredible exercise that does great things to the body when done in sufficient quantity. (That’s why so many fitness articles include “Take the stairs,
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Dancing may be an art form. It may grace the stages of great ballets and musical theaters around the world. But it’s also an expression of joy and a heck of a workout. When it comes to dance, you may not need quite as much motivation to put on your sequins and hit the floor
Ready to hit the ice but can’t find skates that you can comfortably lace up around your wider feet? As someone with thick feet, I know the feeling. It took me a lot of trial and error before I found a pair of hockey skates that fit comfortably for my wide feet. I have a
Hey, Pingheads. Want to be punny while you serve and paddle? We’ve been around the block searching for the deepest ping pong puns around. lol Yeah, yhey may not be strokes of genius. But we think these table tennis puns are a smash. So, let’s shakehands and get to it. Let’s bounce. Ping pong is
Looking to start doing boxing workouts for fitness but don’t know where to start? Well, if you don’t like the idea of going to a boxing gym or an in-person class, then the best alternative is to follow some beginner boxing videos on YouTube. And yeah, there are a ton of option on YouTube, right?
Boxing Workout Videos: 7 Best Boxing Training Videos for Beginners On YouTube Read More »
