Light does more for us than just helping us see. It plays a super important role in keeping our body in sync with the day. The light we’re exposed to influences when we wake up, when we sleep, how we focus, and even when we go to the bathroom. Let’s take a closer look at

Potatoes are the most popular vegetable in America and can be found at any grocery store across the country. You’ll see many types of potatoes in the produce section when you visit your local grocery store. While many of us have our favorite potato variety, trying different types can be a fun and tasty experience.

Many people today struggle to get enough sleep. It’s a common issue, with around 50 to 70 million Americans facing ongoing sleep problems, according to the National Institutes of Health. As we transition into the busier fall months, ensuring a restful night’s sleep becomes even more important for those busy days ahead. Lack of sleep

Long before today’s fitness influencers began promoting step challenges and walks for mental health, a sport called pedestrianism captivated America. In the 19th century, professional walking was a major spectacle, drawing crowds who paid to watch athletes compete in long-distance walking competitions. These walkers, known as “peds,” became some of the country’s earliest sports stars,

You know what they say—trust your gut! But have you ever wondered what those wise GI doctors do to keep their own guts in tip-top shape? These specialists have some sneaky tricks up their sleeves that can help you boost your gut health too. We’ve got all the details on five things GI doctors do

Let’s face it, life’s a whirlwind and staying in shape usually takes a backseat. Between work, family, and that Netflix series you just can’t quit, finding time to hit the gym feels like a fool’s errand. If you’re anything like me, you’ve probably tried squeezing in workouts between meetings, only to end up doing a

Got a spare 15 minutes? Well, don’t just sit around doing nothing! Instead, why not go for a quick, light jog? According to a study from 2018, the simple act of a short jog can leave you feeling more energetic and happier than just chilling and doing nothing. And guess what? That boost in mood