Unless you’ve converted the garage or basement to a home gym, you probably have limited space for workout equipment at home. So, if you want a power rack or squat rack, then you already know that these are large pieces of equipment. Fortunately, there are a few power racks and squat racks that are designed […]
Small Home Gym? Here’s The Best Space-Saving Power Racks & Squat Racks for Small Rooms Read More »
From bad weather to self-isolation, one thing is certain – being stuck indoors doesn’t mean you can’t stay active. In fact, there are tons of things you can do in place of hitting the gym or cycling through the park. We reached out to some activity experts to get their thoughts on the #1 thing
Stuck Inside? 27 Experts Share Tips On The #1 Way You Can Stay Active Indoors Read More »
When you’re not using your inflatable paddle board, you might be tempted to leave it blown up on a rack or leaning up against a wall. This is definitely not the proper way to store your iSUP, even if it’s only for a short period of time. It doesn’t matter if you’re putting it away
How To Store Your Inflatable Stand Up Paddle Board Read More »
Crunches work those abs into shape, yes. But they can only take you so far in your quest for a strong core and toned abs. To engage and train your core muscles, you also need to make room for exercise equipment in your routine. We’re not talking about those ab machines that claim to be
Stand up paddle boarding is an awesome way to spend an afternoon on the water, but you can make that experience even better with the right accessories. So, if you’re looking to expand beyond that leash and paddle, then let us share some of our favorite SUP accessories. With these, your paddling adventures will become
Don’t Paddle Board Without These 14 Must Have SUP Accessories Read More »
The weekend’s here and it’s finally time for some paddle boarding. You start loading up your car – board, paddle, leash, surf hat, dry bag and you’re ready to go. Not to fast. You don’t want to forget your life vest. Not only does the U.S. Coast guard require that you wear one when paddle
If you want to do some balance and stability training, then you might be looking at your options unsure of which is best for your needs. Luckily for you, I actually own all three – a balance board, a wobble board, and a bosu ball – and can tell you how they differ. These are
Balance Board vs Bosu Ball vs Wobble Board Read More »
Do you pack a six pack of beer in your dry bag when you’re heading out on the lake or river with your kayak? And are you ever worried about getting ticketed for a DUI (driving under the influence) if you drink a little too much? I know, it’s sounds crazy right? If you can’t
Can You Get A DUI On A Kayak? (2024 Laws) Read More »
If you’ve started doing some swim training, the you might be focused on your mile time. You’re probably wondering what’s a good one-mile swim time in freestyle. Whether you’re a beginner or a seasoned swimmer, we’ve got some data to share with you so you can see if you’re a fast swimmer, an average swimmer,
How Long Does It Take To Swim A Mile? Read More »
If you’ve ever played volleyball, then you know that a game can leave you with red welts in two places on your body – your arms and your knees. And if you’re playing sand volleyball, then you can end up with some serious skinned knee ouchies below the knee area. Enter the humble set of
How To Wear Volleyball Knee Pads (The Right Way) Read More »
Not a fan of going to the gym, but want to take up boxing? Adding a heavy bag to your home gym means needing a proper place to hang it for workouts. The best way to hang a heavy bag is Using The Ceiling Joist To Hang The Bag Interested in seeing if one of
4 Ways To Hang A Punching Bag Read More »
Planning on taking up some activities that require a lot of arm strength, like rowing a kayak or rock climbing? Then you might be wondering if boxing is a good way to build muscle. The quick answer is yes, boxing build muscles. But don’t add that new heavy bag to your home gym just yet!
Does A Punching Bag Build Muscle? Read More »
