Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running […]
HIIT vs Running: The Benefits of Sprinting Read More »
Running is one of the most basic forms of cardio exercise you can do. It requires no equipment (aside from a decent pair of running shoes), can be done almost anywhere, and is super effective. It’s also easy to increase its intensity. The faster or longer you run, the greater its benefits, which helps you
Getting Started With Road Running (Beginner’s Guide) Read More »
If you’re looking to take your running to the next level, then adding some beginner sprinting workouts to your routine is a good option. Sprinting is essentially just high intensity running in short intervals, which makes it a HIIT workout at the end of the day. That means it’s a great way to level up
Getting Started With Sprinting (Beginner’s Guide) Read More »
Are y’all ready to deck the halls with some bomb-diggity Christmas nicknames that’ll light up this here holiday season brighter than a fully-decked Christmas tree in Rockefeller Center? We’re here talkin’ nicknames so darn festive, even Scrooge himself would be crackin’ a smile. So grab that mug of eggnog, throw on that there fugly sweater,
399+ Christmas Nicknames – Funny, Cool, Unique Christmas-Themed Names Read More »
Getting a team together around the holidays and wanna go with a team name that fits the season? A Christmas team name really set the tone for holiday spirit and camaraderie during the festive season. WYour group can be gettin’ together for a Christmas quiz, organizing a holiday-themed event, or just looking to add some
800+ Christmas Team Names (Unique, Funny, Clever, and More!) Read More »
It’s a Christmas classic that is basically a holiday rite of passage. As kids, we all watched Rudolph the Red-Nosed Reindeer. This iconic Christmas special has been an essential part of holiday traditions since its original broadcast back in 1964. It’s got a cute little reindeer with a glowing red nose as the main character.
Names of Characters in Rudolph the Red-Nosed Reindeer Read More »
Dragons are one of those cool as hell things that have captured the human imagination for centuries. We’ve got them showing in myths and legends from way back when – and in places all over the world. And we’re still seeing them show up in movies and books and video games today. Though we don’t
300+ Dragon Names and Meanings (Mythical, Cool, Famous, Fire & Ice) Read More »
It’s no secret that our kids spend far less time outdoors than we do. Glued to their digital devices, most kids are more than happy to spend their entire winter vacation in front of a screen. Although the last thing you want to do is fight with your kids over their excessive screen time, research
10 Unique Outdoor Winter Activities for Families Read More »
Do you want to train and become better at snowboarding? If so, you need a good balance board for some home snowboarding training. Balance boards are the perfect way to improve your snowboarding skills since balance is a crucial element of the sport. There are also sorts of benefits of balance boards for snowboarding, but
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Snowshoes work by distributing a person’s weight over a larger surface area to keep the person “afloat” much like a ship floats on water. Without enough distribution, or any snowshoe at all, the snowshoer would sink straight through to the ground. But a snowshoe provides the buoyancy to keep a person largely “on top” of
How Much Snow Do You Need To Snowshoe? Read More »
Canned fish is an affordable, healthy, and easy-to-use food option that most of us don’t take advantage of often enough. It’s rich in important nutrients like protein, omega-3 fatty acids, and vitamins, making it a great choice for busy people or anyone looking for a quick meal. Plus, it’s versatile and can be added to
The Top 13 Healthy Canned Fish Choices, In Order Read More »
Light does more for us than just helping us see. It plays a super important role in keeping our body in sync with the day. The light we’re exposed to influences when we wake up, when we sleep, how we focus, and even when we go to the bathroom. Let’s take a closer look at
How Light Affects When Our Body Wants To Sleep, Focus, and Poop Read More »
If you enjoy learning about spooky places, this list is for you. These are real places with dark histories, and they aren’t your usual haunted houses. From creepy dolls hanging in trees to human bones used as decorations, these spots could give you nightmares if you’re brave enough to visit. Here are nine of the
9 Creepiest Places You’ll Probably Never Wanna Visit Read More »
