Whether your goal is to be able to keep up with your buddies on weekend rides or to compete in a triathlon, the process of increasing your cycling endurance is the same. And, it’s not as difficult as you might think. You can improve your cycling stamina and endurance by gradually increasing the demands placed […]
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Building stronger legs is a terrific method to improve your cycling experience, whether you’re a beginner or an experienced rider trying to go faster. The best approach to get strong, toned legs is through strength training. If you want to see the best results from your strength training, you should incorporate some single-leg exercises into
In its most basic form, yoga is already a gentle exercise routine. It’s low-impact, so puts no extra stress on your joints and muscles. In fact, when done regularly, it improves the mobility and strength of both joints and bones. If you are starting from a stationary lifestyle or place of injury, however, or if
Walking is one of those things that we all do, yet we never really give much thought to it. While walking is an essential part of the day for most people, just like breathing, but that wasn’t always the case. History shows us that humans did not always walk on two legs. But at the
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Pranayama is to yoga (and meditation) what breathing is to exercise. Quite literally. Pranayama is a form of breathing, or several forms of it rather, that supplement your yoga practice the way good nutrition and stretching supplement your workout routine. Where regular breathing is automatic and unconscious, pranayama is breathing done with intention. It’s a
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Running, cycling, or any type of cardio just isn not the same without music, right? Ever notice music seem to make the time exercising go by faster? It also has the bonus of making it seem like less of a chore! And it’s not just you who feels this way! There are actually legit scientific
An asana today means any yoga pose that can be comfortably held over an extended period of time. Asanas serve the same basic purpose, to provide physical health benefits, including greater flexibility, balance, and strength, as well as spiritual and mental benefits. While asanas all serve the same basic purposes, certain asanas do lend more
To reap the health benefits of exercise (improvements in cardio and respiratory health and lowered risk of disease), the CDC recommends adults get 150 minutes of moderate-intensity (or 75 minutes of vigorous intensity) cardio-aerobic exercise each week, plus two days of strength training. If you’re wondering how much exercise you really need, the CDC’s recommendations
Cardio exercises are great exercises for staying fit and keeping weight off. They burn a decent number of calories, even at a moderate pace, improve heart health, and help shed fat. But like most things in life (yes, even things that are good for you), there is an upper limit of how much cardio you
Pilates is mostly about being easy on your body. It’s a low-impact exercise system designed with accessibility in mind. But it’s also a serious core strengthener that can really put your muscles to the test. If you’re looking for some motivation to give Pilates a try, we hope these inspirational and amusing quotes will give
Before you start a new fitness regimen, working on your core strength and flexibility is never a bad idea. More strength and flexibility can make new exercises and movements easier on your body, reducing pain and inflammation after workouts and reducing your risk of injury. That’s what makes strength and flexibility systems such good places
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Want to take up dancing for fun and for fitness, but don’t really know where to get started? As an expert on having no rhythm and no real history of dancing or knowing how to dance, I am here to help you out. I know how intimidating it can be when you’re where people are
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While dancing might seem too fun to qualify as an actual workout, it’s actually an incredible aerobic exercise that gets your entire body moving and burns loads of calories. Since it encompasses so many different styles and techniques, dancing is also easily adaptable to your level of fitness or enthusiasm. When it comes to dancing
