Riley L.

Before you start a new fitness regimen, working on your core strength and flexibility is never a bad idea. More strength and flexibility can make new exercises and movements easier on your body, reducing pain and inflammation after workouts and reducing your risk of injury. That’s what makes strength and flexibility systems such good places […]

While dancing might seem too fun to qualify as an actual workout, it’s actually an incredible aerobic exercise that gets your entire body moving and burns loads of calories. Since it encompasses so many different styles and techniques, dancing is also easily adaptable to your level of fitness or enthusiasm. When it comes to dancing

Want to add a little pop to your dance routine? We’re swinging in with a doo-wopping number of dance puns to jazz you up. They may not be standards, but we think they’re a step in the right direction. So, volta on in and let these fan-tastic puns whisk you away. General Dance Puns Tempo-ary.

Stair climbing is a common human action that plagues many of us who live in multi-story houses or have to climb the stairs to our apartments or workplaces. It’s also an incredible exercise that does great things to the body when done in sufficient quantity. (That’s why so many fitness articles include “Take the stairs,

Dancing may be an art form. It may grace the stages of great ballets and musical theaters around the world. But it’s also an expression of joy and a heck of a workout. When it comes to dance, you may not need quite as much motivation to put on your sequins and hit the floor

As shown on TV, boxing looks like a brutal sport, and it absolutely is. The entire objective is to land as many blows to your opponent as you can as hard as you can to fell them before they fell you. Physical dominance IS the point. But boxing doesn’t have to be competitive. A lot

Boxing isn’t just punches and bruises. It’s a highly-skilled sport that challenges the body, mind, and spirt. If you need some inspiration to step into the ring, or square up to the heavy bag, these boxing quotes capture the many facets of boxing, reminding us it’s more than just fist deep. Boxing Motivation Quotes These

Want to be punny while you throw your punches? We’re throwing our hats in the ring with some paw-sitively awesome puns a-bout boxing. We had to cut some weight and make some hard decisions, but these are the ones that really hooked us and made the cut-Man. Pound-for pound, we think these boxing puns are

Physical agility – the ability to move well at speed while maintaining proper form – is essential to good sports performance. That’s why many athletes include agility training as part of their fitness routines. At its core, agility training requires little more than one’s own body. If you’ve got some space to move around and

Agility is your ability to move rapidly in different directions while maintaining balance and posture. It can be applied to both body and mind and determines how easily or seamlessly you can alter your position or direction (either physical or mental). To increase agility in sports and fitness, which greatly enhances reflexes and coordination, athletes

Hey, Movers & Shakers! Want to be punny while you work on your agility? We’ve been hurdling around trying to find the most responsive agility training puns around. (Hint: There aren’t any.) Sorry if they don’t make you hoppy. You don’t have to take them laterally. It’s just a quick feet-ure.  So jump on in.