Staying hydrated while running is essential, but it can also be a bit of a pain. When you plan on being out on a trail for the better part of a day, you need enough water that you’re not dehydrated, yet you also don’t want to be carry around a lot of extra weight in […]

Running isn’t an equipment-heavy activity. That’s what makes it so desirable for so many people. It’s just you and your body out there on the terrain, putting in the work. While equipment may be largely unnecessary, though, all runners know a little specialized gear can make runs far more enjoyable, not to mention healthier and

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise. 

Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running

If you’re looking to take your running to the next level, then adding some beginner sprinting workouts to your routine is a good option. Sprinting is essentially just high intensity running in short intervals, which makes it a HIIT workout at the end of the day. That means it’s a great way to level up