Planning on taking up some activities that require a lot of arm strength, like rowing a kayak or rock climbing? Then you might be wondering if boxing is a good way to build muscle. The quick answer is yes, boxing build muscles. But don’t add that new heavy bag to your home gym just yet! […]
When you work a forty-hour week, commute, and endeavor to maintain some sort of social and family life, finding time to exercise can often feel like a challenge. Resistance bands are a great way to put exercise back into your schedule without the need for bulkier, more expensive equipment or a gym membership, and can be
The nice thing about car camping, or even RV camping, is that your camp food choices aren’t limited by what you want to carry in your pack. And if there’s one way to serve up tasty meals that please even the orneriest of campers, it’s setting up your Instant Pot at camp. So, if you’re
51 Instant Pot Camping Recipes For Delicious Camp Meals Read More »
It doesn’t matter what you call it – monkey butt, swamp ass, butt cheek chafing – one thing is certain, getting your bum too sweaty from hiking or running can result a very uncomfortable feeling. If you’ve experienced this painful side effect of being active, then you know what I’m talking about. And if you
How To Prevent And Treat Butt Chafing While Running Read More »
Stand up paddle boarding isn’t just for people who are fit and at their ideal weight. In fact, people of all sizes and weights can enjoy taking the paddle board out on the water. However, heavier people do have to shop for a SUP with a high weight limit for the best experience. Fortunately, there
If you’re trying to get in shape this summer, it’s time to leave the treadmill behind and head to the pool. Instead of running on a conveyor belt, you can make water aerobics your go-to exercise this season, helping tone and define your entire body while also staying cool. When you’re in the water, you
Sweat and Get Wet: 7 Reasons Water Aerobics Should Be Your Go-To Summer Workout Read More »
Staying fit is an important part of any active outdoor routine. You need to be able to have the strength and endurance that can propel you up mountains and help you lift your own weight onto a paddle board or over a cliff top. And building muscle is one of the building blocks to that
Stay Fit With A Good Punching Bag For Home Workouts (2023) Read More »
You may have heard people raving about the health benefits of vibration machines and vibration plates and wondered what they were talking about. Vibration machines are more than just the latest craze in exercise science. Some people think they are the exercise machine of the future. Many devices claim to allow you to get in
Shake The Weight Off With A Vibration Machine (2021) Read More »
Fitness is an important part of life but it’s so easy to slack and make little to no progress. A great way to lose calories and have fun is cardio exercise, no lifting heavy weights just put on a pair of trainers and off you go. Generally Summer and New Year (when people set resolutions)
Gravity’s a powerful force, yes. But did you know that its constant downward pull can take a toll on your body? Over time, for instance, your spine becomes compressed due to gravity. And with compression usually comes pain. That’s where inversion tables enter the picture. This particular type of home gym equipment doesn’t get a
Compact & Cheap Inversion Tables – Top Rated For Back Pain Relief (2021) Read More »
If you’re one of the many people who struggle with tight hamstrings, you probably wonder what’s going on and what you can do to help fix the problem. I totally understand the feeling because I often end up with tight hammies. If you find yourself with this pain, then there are a few stretches that
Tight Hamstrings: Causes And Best Stretches + Cardio Read More »
Have you ever wondered which exercise machine is best for you and your body in the gym. Obviously, each machine you see in the gym has its benefits but, let’s have a look at the best machines for cardio, strength, low impact etc, etc. a lot of people in the gym use the treadmill. Many
If you have been checking out some of the top rated indoor rowing machines, then you’ve probably noticed that both the Stamina Air Rower and the Concept2 Model D are some of the top rowing machines in the market. As you already know, each of these are great home rower machines but they do have
