Riley L.

Agility is about how well you move and adapt. It’s about your ability to react and respond to the changes around you both physically and mentally. When you are agile, you are quick and reflexive, able to turn on a split-second’s notice and move in another direction. Agility isn’t just a physical discipline, it’s a […]

No one waxes poetic about resistance bands, let’s face facts. So, there aren’t any inspirational quotes about resistance bands or quotes about resistance bands at all really. (Well, there’s one.) There are, however, several quotes about resistance that roughly fit the bill. These quotes are more about resistance in regards to social change or personal

Want to be punny as you stretch out your exercise routine? We’ve trained our press-core to seek out the most up-row-rious resistance band puns around. Some are totally fly. Some are modified. But we’re gonna plank ‘em right down here and let you see for yourself. So, kickback and enjoy.   I want to get

Calisthenics are the exercises you do every day without even realizing you’re doing them. Each time you get up from a chair or climb stairs or squat to play with your kid, you are technically performing a calisthenic exercise. It can be hard to recognize these exercises over the course of a given day because

Calisthenics is about building strength and endurance within your own body. It’s about what your body is capable of against the very laws of nature. It’s about fighting gravity and mastering your own movement and bodyweight. If you’re looking for inspiration for your next calisthenics session, these quotes capture the essence of channeling the power

Want to be punny while you throw your weight around? We fluttered through rows and rows of real bombers to find the best calisthenics puns. We’re not trying to gr-handstand, but we tried to pike the best ones we could. Hope they lever up your day. I got into a funk doing calisthenics, but I

In a world that constantly pushes you to move faster, what could be more revolutionary than slowing down? Nothing, according to the philosophy of tai chi. Tai chi challenges our brains and our bodies to work on a whole other frequency, completely honing us in to our own movement. It will stretch you. It will

The practice of tai chi is meant to slow you down. To make you mindful of your movement in the present moment. To increase your strength in both body and mind. Nowhere is the philosophy of tai chi more clearly expressed than in the quotes of both masters and students. So, whether you’re looking for

Greetings, Students of Tai Chi. Want to be punny while you find your center? We’re stepping in with some of the best tai chi puns around. Now, we’re not exactly masters on the topic, we’re not even scholars, but we didn’t just scoop these from the sea. So, take a deep breath and try to